12.3 km | 01:22:14 | 06:42/km日期: 2018-05-27 06:00 - 總爬升: 224 m - 平均心率: 166 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'56" / 06'03" / 06'08" / 06'30" / 06'19" / 06'10" / 07'02" / 07'39" / 06'40" / 08'56" / 07'00" / 06'30" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'03" (+00'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 07'00" (+01'05") | 1000 / 7000 |
| 8 | | 07'39" (+01'44") | 1000 / 8000 |
| 9 | | 06'40" (+00'45") | 1000 / 9000 |
| 10 | | 08'56" (+03'01") | 1000 / 10000 |
| 11 | | 06'59" (+01'04") | 1000 / 11000 |
| 12 | | 06'29" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" | 250 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 30.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'03" | 00:11'59" |
| 3 | 06'08" | 00:18'07" |
| 4 | 06'30" | 00:24'37" |
| 5 | 06'19" | 00:30'56" |
| 6 | 06'10" | 00:37'06" |
| 7 | 07'02" | 00:44'08" |
| 8 | 07'39" | 00:51'47" |
| 9 | 06'40" | 00:58'27" |
| 10 | 08'56" | 01:07'23" |
| 11 | 07'00" | 01:14'23" |
| 12 | 06'30" | 01:20'53" |
| 12.3 | 11'03" | 01:23'39" |
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