4.1 km | 00:31:05 | 07:37/km日期: 2018-05-30 20:42 - 平均心率: 151 - 卡路里: 328 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70%
Pace: 07'49" / 07'21" / 07'28" / 08'02" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 417 / 417 |
| 2 | | 51'42" (+47'06") | 32 / 450 |
| 3 | | 04'56" (+00'20") | 415 / 865 |
| 4 | | 55'17" (+50'41") | 26 / 892 |
| 5 | | 04'51" (+00'15") | 411 / 1303 |
| 6 | | 33'58" (+29'22") | 44 / 1348 |
| 7 | | 04'48" (+00'12") | 412 / 1760 |
| 8 | | 28'31" (+23'55") | 50 / 1811 |
| 9 | | 04'45" (+00'09") | 411 / 2223 |
| 10 | | 35'55" (+31'19") | 43 / 2267 |
| 11 | | 04'53" (+00'17") | 408 / 2675 |
| 12 | | 29'42" (+25'06") | 52 / 2728 |
| 13 | | 04'36" | 407 / 3136 |
| 14 | | 37'03" (+32'27") | 43 / 3179 |
| 15 | | 04'37" (+00'01") | 411 / 3590 |
| 16 | | 34'54" (+30'18") | 65 / 3656 |
| 17 | | 04'42" (+00'06") | 405 / 4062 |
| 18 | | 09'40" (+05'04") | 15 / 4077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 105.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'21" | 00:15'10" |
| 3 | 07'28" | 00:22'38" |
| 4 | 08'02" | 00:30'40" |
| 4.1 | 05'34" | 00:31'06" |
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