13.3 km | 01:32:44 | 06:56/km日期: 2018-05-30 04:43 - 總爬升: 127 m - 天氣: 悶熱 - 平均心率: 126 - 卡路里: 829 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'27" / 05'55" / 11'02" / 06'11" / 06'21" / 07'36" / 10'28" / 06'42" / 06'31" / 06'08" / 06'11" / 08'26" / 06'18" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'46" (+00'52") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 07'36" (+01'42") | 1000 / 6000 |
| 7 | | 10'27" (+04'33") | 1000 / 7000 |
| 8 | | 06'41" (+00'47") | 1000 / 8000 |
| 9 | | 06'31" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 08'26" (+02'32") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 07'58" (+02'04") | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
168.07 km 
Saucony PowerGrid Kinvara 7-橙色 累積 :
1560.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'55" | 00:12'22" |
| 3 | 11'02" | 00:23'24" |
| 4 | 06'11" | 00:29'35" |
| 5 | 06'21" | 00:35'56" |
| 6 | 07'36" | 00:43'32" |
| 7 | 10'28" | 00:54'00" |
| 8 | 06'42" | 01:00'42" |
| 9 | 06'31" | 01:07'13" |
| 10 | 06'08" | 01:13'21" |
| 11 | 06'11" | 01:19'32" |
| 12 | 08'26" | 01:27'58" |
| 13 | 06'18" | 01:34'16" |
| 13.3 | 07'58" | 01:37'02" |
展開計圈分析
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