14.0 km | 01:59:05 | 08:29/km日期: 2018-05-28 18:17 - 平均心率: 118 - 卡路里: 734 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 08'14" / 10'11" / 03'32" / 06'58" / 08'35" / 09'14" / 08'40" / 07'52" / 07'00" / 06'54" / 08'46" / 06'49" / 06'37" / 18'59" / 24'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'02") | 1000 / 1000 |
2 | | 07'23" (+00'47") | 1000 / 2000 |
3 | | 07'54" (+01'18") | 1000 / 3000 |
4 | | 06'58" (+00'22") | 1000 / 4000 |
5 | | 08'35" (+01'59") | 1000 / 5000 |
6 | | 09'13" (+02'37") | 1000 / 6000 |
7 | | 08'39" (+02'03") | 1000 / 7000 |
8 | | 07'51" (+01'15") | 1000 / 8000 |
9 | | 07'00" (+00'24") | 1000 / 9000 |
10 | | 06'53" (+00'17") | 1000 / 10000 |
11 | | 08'46" (+02'10") | 1000 / 11000 |
12 | | 06'49" (+00'13") | 1000 / 12000 |
13 | | 06'36" | 1000 / 13000 |
14 | | 18'58" (+12'22") | 1000 / 14000 |
15 | | 24'29" (+17'53") | 30 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 313.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 10'11" | 00:18'25" |
3 | 03'32" | 00:21'57" |
4 | 06'58" | 00:28'55" |
5 | 08'35" | 00:37'30" |
6 | 09'14" | 00:46'44" |
7 | 08'40" | 00:55'24" |
8 | 07'52" | 01:03'16" |
9 | 07'00" | 01:10'16" |
10 | 06'54" | 01:17'10" |
11 | 08'46" | 01:25'56" |
12 | 06'49" | 01:32'45" |
13 | 06'37" | 01:39'22" |
14 | 18'59" | 01:58'21" |
14.0 | 24'17" | 01:59'05" |