17.2 km | 03:27:30 | 12:04/km日期: 2018-05-27 09:15 - 總爬升: 814 m - 卡路里: 660 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 08'05" / 09'40" / 17'01" / 11'20" / 12'59" / 13'59" / 10'36" / 17'30" / 18'43" / 16'12" / 09'50" / 12'07" / 10'21" / 07'34" / 14'13" / 08'12" / 08'02" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+00'31") | 1000 / 1000 |
2 | | 09'40" (+02'06") | 1000 / 2000 |
3 | | 17'01" (+09'27") | 1000 / 3000 |
4 | | 11'20" (+03'46") | 1000 / 4000 |
5 | | 12'58" (+05'24") | 1000 / 5000 |
6 | | 13'58" (+06'24") | 1000 / 6000 |
7 | | 10'36" (+03'02") | 1000 / 7000 |
8 | | 17'30" (+09'56") | 1000 / 8000 |
9 | | 18'42" (+11'08") | 1000 / 9000 |
10 | | 16'09" (+08'35") | 1000 / 10000 |
11 | | 09'52" (+02'18") | 1000 / 11000 |
12 | | 12'07" (+04'33") | 1000 / 12000 |
13 | | 10'20" (+02'46") | 1000 / 13000 |
14 | | 07'34" | 1000 / 14000 |
15 | | 14'12" (+06'38") | 1000 / 15000 |
16 | | 08'12" (+00'38") | 1000 / 16000 |
17 | | 08'01" (+00'27") | 1000 / 17000 |
18 | | 06'06" | 178 / 17178 |
5月累積里程 : 206.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 09'40" | 00:17'45" |
3 | 17'01" | 00:34'46" |
4 | 11'20" | 00:46'06" |
5 | 12'59" | 00:59'05" |
6 | 13'59" | 01:13'04" |
7 | 10'36" | 01:23'40" |
8 | 17'30" | 01:41'10" |
9 | 18'43" | 01:59'53" |
10 | 16'12" | 02:16'05" |
11 | 09'50" | 02:25'55" |
12 | 12'07" | 02:38'02" |
13 | 10'21" | 02:48'23" |
14 | 07'34" | 02:55'57" |
15 | 14'13" | 03:10'10" |
16 | 08'12" | 03:18'22" |
17 | 08'02" | 03:26'24" |
17.2 | 06'08" | 03:27'30" |