11.0 km | 01:14:05 | 06:44/km日期: 2018-06-01 06:04 - 地點: 老地方 - 天氣: 雨 - 平均心率: 144 - 卡路里: 454 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 05'29" / 06'56" / 06'41" / 06'44" / 06'52" / 06'49" / 06'35" / 06'47" / 06'37" / 06'33" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'08") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'01") | 1000 / 7000 |
| 8 | | 06'46" (+00'13") | 1000 / 8000 |
| 9 | | 06'36" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'49" (+00'16") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 145.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'56" | 00:12'25" |
| 3 | 06'41" | 00:19'06" |
| 4 | 06'44" | 00:25'50" |
| 5 | 06'52" | 00:32'42" |
| 6 | 06'49" | 00:39'31" |
| 7 | 06'35" | 00:46'06" |
| 8 | 06'47" | 00:52'53" |
| 9 | 06'37" | 00:59'30" |
| 10 | 06'33" | 01:06'03" |
| 11 | 06'48" | 01:12'51" |
| 11.0 | 12'18" | 01:12'53" |
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