12.4 km | 01:48:38 | 08:45/km日期: 2018-05-28 19:17 - 總爬升: 274 m - 平均心率: 133 - 卡路里: 938 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 75%
Pace: 08'20" / 08'00" / 07'48" / 07'40" / 07'49" / 07'56" / 07'37" / 15'26" / 07'58" / 10'48" / 07'35" / 07'55" / 09'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'42") | 1000 / 1000 |
2 | | 07'59" (+00'22") | 1000 / 2000 |
3 | | 07'48" (+00'11") | 1000 / 3000 |
4 | | 07'39" (+00'02") | 1000 / 4000 |
5 | | 07'48" (+00'11") | 1000 / 5000 |
6 | | 07'56" (+00'19") | 1000 / 6000 |
7 | | 07'37" | 1000 / 7000 |
8 | | 15'25" (+07'48") | 1000 / 8000 |
9 | | 07'58" (+00'21") | 1000 / 9000 |
10 | | 10'39" (+03'02") | 1000 / 10000 |
11 | | 07'43" (+00'06") | 1000 / 11000 |
12 | | 07'54" (+00'17") | 1000 / 12000 |
13 | | 09'22" (+01'45") | 404 / 12404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 134.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'00" | 00:16'20" |
3 | 07'48" | 00:24'08" |
4 | 07'40" | 00:31'48" |
5 | 07'49" | 00:39'37" |
6 | 07'56" | 00:47'33" |
7 | 07'37" | 00:55'10" |
8 | 15'26" | 01:10'36" |
9 | 07'58" | 01:18'34" |
10 | 10'48" | 01:29'22" |
11 | 07'35" | 01:36'57" |
12 | 07'55" | 01:44'52" |
12.4 | 09'21" | 01:48'39" |