21.6 km | 07:35:01 | 21:06/km日期: 2018-05-27 01:00 - 總爬升: 1769 m - 平均心率: 108 - 卡路里: 1774 Cal - 平均步頻: 124 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 09'38" / 11'52" / 17'04" / 26'22" / 25'52" / 26'58" / 31'58" / 26'21" / 30'52" / 23'24" / 38'35" / 20'47" / 24'20" / 24'54" / 18'41" / 16'56" / 17'18" / 24'21" / 14'45" / 12'29" / 07'20" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'38" (+02'18") | 1000 / 1000 |
| 2 | | 11'51" (+04'31") | 1000 / 2000 |
| 3 | | 17'04" (+09'44") | 1000 / 3000 |
| 4 | | 26'22" (+19'02") | 1000 / 4000 |
| 5 | | 25'51" (+18'31") | 1000 / 5000 |
| 6 | | 26'58" (+19'38") | 1000 / 6000 |
| 7 | | 31'58" (+24'38") | 1000 / 7000 |
| 8 | | 26'20" (+19'00") | 1000 / 8000 |
| 9 | | 30'51" (+23'31") | 1000 / 9000 |
| 10 | | 23'24" (+16'04") | 1000 / 10000 |
| 11 | | 38'35" (+31'15") | 1000 / 11000 |
| 12 | | 20'47" (+13'27") | 1000 / 12000 |
| 13 | | 24'19" (+16'59") | 1000 / 13000 |
| 14 | | 24'53" (+17'33") | 1000 / 14000 |
| 15 | | 18'40" (+11'20") | 1000 / 15000 |
| 16 | | 16'55" (+09'35") | 1000 / 16000 |
| 17 | | 17'18" (+09'58") | 1000 / 17000 |
| 18 | | 24'20" (+17'00") | 1000 / 18000 |
| 19 | | 14'44" (+07'24") | 1000 / 19000 |
| 20 | | 12'29" (+05'09") | 1000 / 20000 |
| 21 | | 07'20" | 1000 / 21000 |
| 22 | | 07'38" (+00'18") | 555 / 21555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 11'52" | 00:21'30" |
| 3 | 17'04" | 00:38'34" |
| 4 | 26'22" | 01:04'56" |
| 5 | 25'52" | 01:30'48" |
| 6 | 26'58" | 01:57'46" |
| 7 | 31'58" | 02:29'44" |
| 8 | 26'21" | 02:56'05" |
| 9 | 30'52" | 03:26'57" |
| 10 | 23'24" | 03:50'21" |
| 11 | 38'35" | 04:28'56" |
| 12 | 20'47" | 04:49'43" |
| 13 | 24'20" | 05:14'03" |
| 14 | 24'54" | 05:38'57" |
| 15 | 18'41" | 05:57'38" |
| 16 | 16'56" | 06:14'34" |
| 17 | 17'18" | 06:31'52" |
| 18 | 24'21" | 06:56'13" |
| 19 | 14'45" | 07:10'58" |
| 20 | 12'29" | 07:23'27" |
| 21 | 07'20" | 07:30'47" |
| 21.6 | 07'39" | 07:35'02" |
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