30.0 km | 02:57:22 | 05:54/km日期: 2018-05-27 06:10 - 平均心率: 140 - 卡路里: 1775 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'34" / 05'32" / 06'06" / 06'15" / 07'12" / 19'52" / 08'51" / 05'23" / 05'35" / 05'28" / 05'39" / 05'53" / 08'46" / 05'45" / 05'40" / 05'46" / 11'28" / 05'54" / 08'00" / 06'00" / 08'41" / 07'38" / 11'57" / 05'32" / 05'45" / 05'30" / 06'30" / 08'57" / 06'41" / 06'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+00'33") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'24") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 05'34" (+00'11") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'38" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'30") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 05'45" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 06'12" (+00'49") | 1000 / 17000 |
| 18 | | 05'53" (+00'30") | 1000 / 18000 |
| 19 | | 05'45" (+00'22") | 1000 / 19000 |
| 20 | | 05'59" (+00'36") | 1000 / 20000 |
| 21 | | 05'57" (+00'34") | 1000 / 21000 |
| 22 | | 06'17" (+00'54") | 1000 / 22000 |
| 23 | | 05'47" (+00'24") | 1000 / 23000 |
| 24 | | 05'31" (+00'08") | 1000 / 24000 |
| 25 | | 05'45" (+00'22") | 1000 / 25000 |
| 26 | | 05'29" (+00'06") | 1000 / 26000 |
| 27 | | 06'29" (+01'06") | 1000 / 27000 |
| 28 | | 06'39" (+01'16") | 1000 / 28000 |
| 29 | | 06'41" (+01'18") | 1000 / 29000 |
| 30 | | 06'44" (+01'21") | 1000 / 30000 |
| 31 | | 06'55" (+01'32") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 368.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'32" | 00:11'06" |
| 3 | 06'06" | 00:17'12" |
| 4 | 06'15" | 00:23'27" |
| 5 | 07'12" | 00:30'39" |
| 6 | 19'52" | 00:50'31" |
| 7 | 08'51" | 00:59'22" |
| 8 | 05'23" | 01:04'45" |
| 9 | 05'35" | 01:10'20" |
| 10 | 05'28" | 01:15'48" |
| 11 | 05'39" | 01:21'27" |
| 12 | 05'53" | 01:27'20" |
| 13 | 08'46" | 01:36'06" |
| 14 | 05'45" | 01:41'51" |
| 15 | 05'40" | 01:47'31" |
| 16 | 05'46" | 01:53'17" |
| 17 | 11'28" | 02:04'45" |
| 18 | 05'54" | 02:10'39" |
| 19 | 08'00" | 02:18'39" |
| 20 | 06'00" | 02:24'39" |
| 21 | 08'41" | 02:33'20" |
| 22 | 07'38" | 02:40'58" |
| 23 | 11'57" | 02:52'55" |
| 24 | 05'32" | 02:58'27" |
| 25 | 05'45" | 03:04'12" |
| 26 | 05'30" | 03:09'42" |
| 27 | 06'30" | 03:16'12" |
| 28 | 08'57" | 03:25'09" |
| 29 | 06'41" | 03:31'50" |
| 30 | 06'44" | 03:38'34" |
| 30.0 | 06'28" | 03:38'37" |
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