20.0 km | 02:05:09 | 06:15/km日期: 2018-05-27 05:01 - 平均心率: 171 - 卡路里: 1442 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'11" / 05'31" / 05'11" / 05'57" / 06'17" / 06'17" / 05'23" / 06'14" / 06'32" / 07'32" / 05'46" / 06'27" / 06'42" / 07'20" / 05'41" / 06'54" / 07'53" / 08'18" / 06'43" / 05'25" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 3953 / 3953 |
2 | | 06'43" (+01'21") | 54 / 4008 |
3 | | 05'52" (+00'30") | 3958 / 7966 |
4 | | 06'26" (+01'04") | 3997 / 11964 |
5 | | 07'47" (+02'25") | 44 / 12008 |
6 | | 06'24" (+01'02") | 3965 / 15974 |
7 | | 07'05" (+01'43") | 4024 / 19999 |
8 | | 08'35" (+03'13") | 23 / 20022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 88.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'31" | 00:10'42" |
3 | 05'11" | 00:15'53" |
4 | 05'57" | 00:21'50" |
5 | 06'17" | 00:28'07" |
6 | 06'17" | 00:34'24" |
7 | 05'23" | 00:39'47" |
8 | 06'14" | 00:46'01" |
9 | 06'32" | 00:52'33" |
10 | 07'32" | 01:00'05" |
11 | 05'46" | 01:05'51" |
12 | 06'27" | 01:12'18" |
13 | 06'42" | 01:19'00" |
14 | 07'20" | 01:26'20" |
15 | 05'41" | 01:32'01" |
16 | 06'54" | 01:38'55" |
17 | 07'53" | 01:46'48" |
18 | 08'18" | 01:55'06" |
19 | 06'43" | 02:01'49" |
20 | 05'25" | 02:07'14" |
20.0 | 07'22" | 02:07'24" |