36.0 km | 04:36:47 | 07:41/km日期: 2018-05-27 04:38 - 總爬升: 358 m - 平均心率: 176 - 卡路里: 1919 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 07'46" / 07'05" / 07'16" / 07'12" / 07'22" / 06'50" / 06'22" / 06'14" / 06'17" / 11'31" / 08'02" / 07'08" / 08'00" / 08'25" / 06'47" / 06'42" / 06'40" / 11'47" / 07'53" / 07'10" / 07'05" / 07'31" / 06'54" / 07'12" / 12'25" / 06'51" / 06'50" / 07'00" / 09'21" / 10'21" / 51'48" / 06'56" / 07'05" / 30'48" / 07'31" / 32'40" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'31") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 07'15" (+01'01") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 07'21" (+01'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 10'15" (+04'01") | 1000 / 10000 |
| 11 | | 08'01" (+01'47") | 1000 / 11000 |
| 12 | | 06'59" (+00'45") | 1000 / 12000 |
| 13 | | 08'08" (+01'54") | 1000 / 13000 |
| 14 | | 08'22" (+02'08") | 1000 / 14000 |
| 15 | | 06'49" (+00'35") | 1000 / 15000 |
| 16 | | 06'38" (+00'24") | 1000 / 16000 |
| 17 | | 06'43" (+00'29") | 1000 / 17000 |
| 18 | | 11'46" (+05'32") | 1000 / 18000 |
| 19 | | 07'52" (+01'38") | 1000 / 19000 |
| 20 | | 07'10" (+00'56") | 1000 / 20000 |
| 21 | | 07'04" (+00'50") | 1000 / 21000 |
| 22 | | 07'30" (+01'16") | 1000 / 22000 |
| 23 | | 06'54" (+00'40") | 1000 / 23000 |
| 24 | | 07'11" (+00'57") | 1000 / 24000 |
| 25 | | 08'34" (+02'20") | 1000 / 25000 |
| 26 | | 06'50" (+00'36") | 1000 / 26000 |
| 27 | | 06'50" (+00'36") | 1000 / 27000 |
| 28 | | 07'00" (+00'46") | 1000 / 28000 |
| 29 | | 09'20" (+03'06") | 1000 / 29000 |
| 30 | | 10'21" (+04'07") | 1000 / 30000 |
| 31 | | 07'42" (+01'28") | 1000 / 31000 |
| 32 | | 06'47" (+00'33") | 1000 / 32000 |
| 33 | | 06'38" (+00'24") | 1000 / 33000 |
| 34 | | 07'05" (+00'51") | 1000 / 34000 |
| 35 | | 07'30" (+01'16") | 1000 / 35000 |
| 36 | | 11'57" (+05'43") | 1000 / 36000 |
| 37 | | 24'01" (+17'47") | 9 / 36009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 114.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'05" | 00:14'51" |
| 3 | 07'16" | 00:22'07" |
| 4 | 07'12" | 00:29'19" |
| 5 | 07'22" | 00:36'41" |
| 6 | 06'50" | 00:43'31" |
| 7 | 06'22" | 00:49'53" |
| 8 | 06'14" | 00:56'07" |
| 9 | 06'17" | 01:02'24" |
| 10 | 11'31" | 01:13'55" |
| 11 | 08'02" | 01:21'57" |
| 12 | 07'08" | 01:29'05" |
| 13 | 08'00" | 01:37'05" |
| 14 | 08'25" | 01:45'30" |
| 15 | 06'47" | 01:52'17" |
| 16 | 06'42" | 01:58'59" |
| 17 | 06'40" | 02:05'39" |
| 18 | 11'47" | 02:17'26" |
| 19 | 07'53" | 02:25'19" |
| 20 | 07'10" | 02:32'29" |
| 21 | 07'05" | 02:39'34" |
| 22 | 07'31" | 02:47'05" |
| 23 | 06'54" | 02:53'59" |
| 24 | 07'12" | 03:01'11" |
| 25 | 12'25" | 03:13'36" |
| 26 | 06'51" | 03:20'27" |
| 27 | 06'50" | 03:27'17" |
| 28 | 07'00" | 03:34'17" |
| 29 | 09'21" | 03:43'38" |
| 30 | 10'21" | 03:53'59" |
| 31 | 51'48" | 04:45'47" |
| 32 | 06'56" | 04:52'43" |
| 33 | 07'05" | 04:59'48" |
| 34 | 30'48" | 05:30'36" |
| 35 | 07'31" | 05:38'07" |
| 36 | 32'40" | 06:10'47" |
| 36.0 | 23'56" | 06:11'00" |
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