6.0 km | 00:31:18 | 05:13/km日期: 2018-05-24 20:27 - 地點: 附中 - 平均心率: 166 - 卡路里: 291 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 03'52" / 04'48" / 04'36" / 07'55" / 05'10" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'40") | 402 / 402 |
2 | | 03'50" (+00'34") | 417 / 819 |
3 | | 03'50" (+00'34") | 206 / 1026 |
4 | | 05'03" (+01'47") | 578 / 1605 |
5 | | 03'51" (+00'35") | 413 / 2019 |
6 | | 03'46" (+00'30") | 210 / 2229 |
7 | | 06'47" (+03'31") | 223 / 2453 |
8 | | 04'03" (+00'47") | 400 / 2853 |
9 | | 03'56" (+00'40") | 411 / 3265 |
10 | | 03'30" (+00'14") | 205 / 3470 |
11 | | 19'47" (+16'31") | 258 / 3729 |
12 | | 03'39" (+00'23") | 403 / 4132 |
13 | | 20'15" (+16'59") | 49 / 4182 |
14 | | 03'30" (+00'14") | 402 / 4585 |
15 | | 18'55" (+15'39") | 55 / 4640 |
16 | | 03'27" (+00'11") | 406 / 5047 |
17 | | 19'52" (+16'36") | 57 / 5105 |
18 | | 03'24" (+00'08") | 403 / 5508 |
19 | | 20'24" (+17'08") | 54 / 5563 |
20 | | 03'16" | 399 / 5962 |
21 | | 04'43" (+01'27") | 22 / 5985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 :
196.16 km asics TARTHERZEAL TS-WIDE 累積 :
1270.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'48" | 00:08'40" |
3 | 04'36" | 00:13'16" |
4 | 07'55" | 00:21'11" |
5 | 05'10" | 00:26'21" |
6.0 | 05'16" | 00:31'33" |