14.8 km | 01:45:47 | 07:07/km日期: 2018-05-25 19:40 - 平均心率: 152 - 卡路里: 1030 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(26)
Pace: 06'33" / 06'25" / 05'23" / 07'06" / 07'34" / 07'18" / 07'15" / 06'57" / 06'18" / 06'59" / 08'05" / 08'01" / 08'08" / 06'41" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'50") | 1000 / 1000 |
2 | | 06'25" (+01'43") | 1000 / 2000 |
3 | | 06'39" (+01'57") | 305 / 2305 |
4 | | 04'46" (+00'04") | 800 / 3105 |
5 | | 11'24" (+06'42") | 357 / 3463 |
6 | | 04'42" | 800 / 4263 |
7 | | 11'17" (+06'35") | 414 / 4677 |
8 | | 05'10" (+00'28") | 800 / 5477 |
9 | | 11'13" (+06'31") | 358 / 5835 |
10 | | 05'07" (+00'25") | 800 / 6635 |
11 | | 11'50" (+07'08") | 308 / 6944 |
12 | | 05'10" (+00'28") | 800 / 7744 |
13 | | 11'37" (+06'55") | 351 / 8095 |
14 | | 05'15" (+00'33") | 800 / 8895 |
15 | | 12'16" (+07'34") | 343 / 9239 |
16 | | 05'03" (+00'21") | 800 / 10039 |
17 | | 12'26" (+07'44") | 391 / 10430 |
18 | | 05'16" (+00'34") | 800 / 11230 |
19 | | 11'20" (+06'38") | 441 / 11671 |
20 | | 05'31" (+00'49") | 800 / 12471 |
21 | | 11'35" (+06'53") | 433 / 12904 |
22 | | 05'13" (+00'31") | 800 / 13704 |
23 | | 06'33" (+01'51") | 16 / 13720 |
24 | | 09'09" (+04'27") | 1000 / 14720 |
25 | | 07'41" (+02'59") | 109 / 14830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 61.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'25" | 00:12'58" |
3 | 05'23" | 00:18'21" |
4 | 07'06" | 00:25'27" |
5 | 07'34" | 00:33'01" |
6 | 07'18" | 00:40'19" |
7 | 07'15" | 00:47'34" |
8 | 06'57" | 00:54'31" |
9 | 06'18" | 01:00'49" |
10 | 06'59" | 01:07'48" |
11 | 08'05" | 01:15'53" |
12 | 08'01" | 01:23'54" |
13 | 08'08" | 01:32'02" |
14 | 06'41" | 01:38'43" |
14.8 | 08'30" | 01:45'47" |