11.2 km | 01:39:54 | 08:57/km日期: 2018-05-26 10:08 - 總爬升: 115 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 115 - 卡路里: 732 Cal - 總步數: 20986 - 平均步頻: 210 - 平均步幅: 53 cm - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 09'36" / 08'59" / 08'50" / 08'47" / 08'40" / 08'56" / 08'58" / 08'27" / 09'18" / 09'27" / 08'31" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'24" (+02'21") | 507 / 507 | 216 / 44 |
2 | | 08'38" (+00'35") | 501 / 1009 | 223 / 51 |
3 | | 08'58" (+00'55") | 503 / 1512 | 217 / 51 |
4 | | 08'57" (+00'54") | 507 / 2019 | 206 / 53 |
5 | | 08'25" (+00'22") | 500 / 2519 | 189 / 62 |
6 | | 09'10" (+01'07") | 505 / 3024 | 208 / 52 |
7 | | 08'42" (+00'39") | 505 / 3530 | 202 / 56 |
8 | | 08'42" (+00'39") | 503 / 4033 | 207 / 55 |
9 | | 08'27" (+00'24") | 500 / 4534 | 206 / 57 |
10 | | 08'43" (+00'40") | 504 / 5038 | 200 / 57 |
11 | | 09'00" (+00'57") | 506 / 5545 | 228 / 48 |
12 | | 08'43" (+00'40") | 502 / 6048 | 224 / 50 |
13 | | 08'49" (+00'46") | 500 / 6549 | 212 / 53 |
14 | | 09'03" (+01'00") | 502 / 7051 | 218 / 50 |
15 | | 08'38" (+00'35") | 505 / 7556 | 214 / 53 |
16 | | 08'03" | 508 / 8064 | 215 / 57 |
17 | | 09'24" (+01'21") | 504 / 8569 | 212 / 50 |
18 | | 08'57" (+00'54") | 505 / 9075 | 203 / 54 |
19 | | 10'01" (+01'58") | 506 / 9582 | 189 / 52 |
20 | | 08'38" (+00'35") | 503 / 10085 | 201 / 57 |
21 | | 08'31" (+00'28") | 508 / 10593 | 207 / 56 |
22 | | 08'18" (+00'15") | 503 / 11096 | 207 / 57 |
23 | | 08'36" (+00'33") | 155 / 11251 | 231 / 50 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
5月累積里程 :
168.26 km Mizuno Rider 21(wide) blue 累積 :
414.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'36" | 00:09'36" |
2 | 08'59" | 00:18'35" |
3 | 08'50" | 00:27'25" |
4 | 08'47" | 00:36'12" |
5 | 08'40" | 00:44'52" |
6 | 08'56" | 00:53'48" |
7 | 08'58" | 01:02'46" |
8 | 08'27" | 01:11'13" |
9 | 09'18" | 01:20'31" |
10 | 09'27" | 01:29'58" |
11 | 08'31" | 01:38'29" |
11.2 | 09'08" | 01:39'54" |