6.0 km | 00:43:27 | 07:16/km日期: 2018-05-23 20:06 - 平均心率: 159 - 卡路里: 308 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 08'33" / 06'38" / 07'09" / 11'09" / 07'13" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+04'06") | 534 / 534 |
2 | | 04'27" (+00'22") | 400 / 934 |
3 | | 19'47" (+15'42") | 101 / 1035 |
4 | | 04'08" (+00'03") | 400 / 1435 |
5 | | 13'44" (+09'39") | 145 / 1581 |
6 | | 04'08" (+00'03") | 400 / 1981 |
7 | | 14'24" (+10'19") | 138 / 2119 |
8 | | 04'22" (+00'17") | 400 / 2519 |
9 | | 17'40" (+13'35") | 113 / 2632 |
10 | | 04'05" | 400 / 3032 |
11 | | 20'14" (+16'09") | 98 / 3131 |
12 | | 04'11" (+00'06") | 400 / 3531 |
13 | | 17'12" (+13'07") | 116 / 3647 |
14 | | 04'15" (+00'10") | 400 / 4047 |
15 | | 18'08" (+14'03") | 110 / 4158 |
16 | | 04'17" (+00'12") | 400 / 4558 |
17 | | 15'24" (+11'19") | 129 / 4688 |
18 | | 04'19" (+00'14") | 400 / 5088 |
19 | | 14'22" (+10'17") | 139 / 5227 |
20 | | 04'23" (+00'18") | 400 / 5627 |
21 | | 14'17" (+10'12") | 140 / 5767 |
22 | | 09'31" (+05'26") | 210 / 5977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 180.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'38" | 00:15'11" |
3 | 07'09" | 00:22'20" |
4 | 11'09" | 00:33'29" |
5 | 07'13" | 00:40'42" |
6.0 | 08'21" | 00:48'52" |