12.4 km | 02:09:30 | 10:25/km日期: 2018-05-27 06:02 - 平均心率: 155 - 卡路里: 881 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'42" / 09'15" / 13'57" / 10'06" / 08'54" / 11'35" / 11'05" / 10'23" / 10'39" / 11'51" / 08'48" / 10'10" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" | 1000 / 1000 |
2 | | 09'14" (+01'32") | 1000 / 2000 |
3 | | 13'56" (+06'14") | 1000 / 3000 |
4 | | 10'06" (+02'24") | 1000 / 4000 |
5 | | 08'53" (+01'11") | 1000 / 5000 |
6 | | 11'35" (+03'53") | 1000 / 6000 |
7 | | 11'04" (+03'22") | 1000 / 7000 |
8 | | 10'22" (+02'40") | 1000 / 8000 |
9 | | 10'39" (+02'57") | 1000 / 9000 |
10 | | 11'50" (+04'08") | 1000 / 10000 |
11 | | 08'48" (+01'06") | 1000 / 11000 |
12 | | 10'10" (+02'28") | 1000 / 12000 |
13 | | 11'54" (+04'12") | 427 / 12427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 44.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 09'15" | 00:16'57" |
3 | 13'57" | 00:30'54" |
4 | 10'06" | 00:41'00" |
5 | 08'54" | 00:49'54" |
6 | 11'35" | 01:01'29" |
7 | 11'05" | 01:12'34" |
8 | 10'23" | 01:22'57" |
9 | 10'39" | 01:33'36" |
10 | 11'51" | 01:45'27" |
11 | 08'48" | 01:54'15" |
12 | 10'10" | 02:04'25" |
12.4 | 11'53" | 02:09'30" |