11.0 km | 01:00:05 | 05:26/km日期: 2018-05-23 22:18 - 地點: 柴壽山 - 天氣: 悶 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'16" / 05'31" / 05'43" / 05'19" / 05'30" / 05'18" / 05'16" / 06'14" / 05'28" / 05'02" / 04'20" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'56") | 1000 / 1000 |
2 | | 05'30" (+01'10") | 1000 / 2000 |
3 | | 05'43" (+01'23") | 1000 / 3000 |
4 | | 05'18" (+00'58") | 1000 / 4000 |
5 | | 05'30" (+01'10") | 1000 / 5000 |
6 | | 05'17" (+00'57") | 1000 / 6000 |
7 | | 05'15" (+00'55") | 1000 / 7000 |
8 | | 06'13" (+01'53") | 1000 / 8000 |
9 | | 05'27" (+01'07") | 1000 / 9000 |
10 | | 05'02" (+00'42") | 1000 / 10000 |
11 | | 04'20" | 1000 / 11000 |
12 | | 03'42" | 34 / 11034 |
5月累積里程 :
209.12 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'31" | 00:11'47" |
3 | 05'43" | 00:17'30" |
4 | 05'19" | 00:22'49" |
5 | 05'30" | 00:28'19" |
6 | 05'18" | 00:33'37" |
7 | 05'16" | 00:38'53" |
8 | 06'14" | 00:45'07" |
9 | 05'28" | 00:50'35" |
10 | 05'02" | 00:55'37" |
11 | 04'20" | 00:59'57" |
11.0 | 03'53" | 01:00'05" |