4.1 km | 00:19:00 | 04:38/km日期: 2018-05-22 20:14 - 地點: 三民家商 - 天氣: 熱 - 卡路里: 243 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 04'18" / 04'45" / 04'37" / 04'51" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'40" (+00'27") | 197 / 197 |
2 | | 04'54" (+01'41") | 207 / 404 |
3 | | 03'30" (+00'17") | 205 / 610 |
4 | | 05'23" (+02'10") | 206 / 816 |
5 | | 03'40" (+00'27") | 198 / 1015 |
6 | | 05'29" (+02'16") | 208 / 1223 |
7 | | 03'27" (+00'14") | 205 / 1429 |
8 | | 05'38" (+02'25") | 209 / 1639 |
9 | | 03'23" (+00'10") | 202 / 1841 |
10 | | 05'54" (+02'41") | 205 / 2046 |
11 | | 03'19" (+00'06") | 205 / 2252 |
12 | | 06'28" (+03'15") | 200 / 2452 |
13 | | 03'22" (+00'09") | 201 / 2654 |
14 | | 06'11" (+02'58") | 202 / 2856 |
15 | | 03'18" (+00'05") | 206 / 3063 |
16 | | 06'03" (+02'50") | 205 / 3268 |
17 | | 03'13" | 209 / 3478 |
18 | | 06'14" (+03'01") | 200 / 3678 |
19 | | 03'20" (+00'07") | 205 / 3884 |
20 | | 06'26" (+03'13") | 204 / 4088 |
5月累積里程 :
209.12 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'45" | 00:09'03" |
3 | 04'37" | 00:13'40" |
4 | 04'51" | 00:18'31" |
4.1 | 05'39" | 00:19'01" |