52.6 km | 08:37:31 | 09:50/km日期: 2018-05-25 22:03 - 總爬升: 687 m - 地點: 新竹火車站到大甲國小 - 平均心率: 139 - 卡路里: 2648 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'00" / 06'09" / 06'32" / 06'40" / 06'39" / 06'51" / 09'39" / 06'54" / 07'09" / 07'08" / 07'38" / 07'55" / 07'48" / 07'29" / 07'44" / 08'04" / 07'49" / 08'18" / 24'34" / 08'30" / 07'31" / 08'55" / 08'03" / 08'19" / 08'03" / 08'37" / 08'44" / 08'30" / 08'29" / 09'20" / 10'02" / 08'45" / 09'15" / 09'45" / 11'43" / 09'48" / 11'33" / 12'12" / 08'47" / 08'28" / 09'23" / 38'09" / 11'00" / 10'45" / 09'58" / 10'40" / 09'52" / 08'36" / 09'37" / 08'59" / 08'45" / 54'59" / 25'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'51") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'31" (+00'22") | 1000 / 3000 |
4 | | 06'39" (+00'30") | 1000 / 4000 |
5 | | 06'39" (+00'30") | 1000 / 5000 |
6 | | 06'50" (+00'41") | 1000 / 6000 |
7 | | 09'39" (+03'30") | 1000 / 7000 |
8 | | 06'54" (+00'45") | 1000 / 8000 |
9 | | 07'08" (+00'59") | 1000 / 9000 |
10 | | 07'08" (+00'59") | 1000 / 10000 |
11 | | 07'37" (+01'28") | 1000 / 11000 |
12 | | 07'54" (+01'45") | 1000 / 12000 |
13 | | 07'48" (+01'39") | 1000 / 13000 |
14 | | 07'28" (+01'19") | 1000 / 14000 |
15 | | 07'44" (+01'35") | 1000 / 15000 |
16 | | 07'55" (+01'46") | 1000 / 16000 |
17 | | 07'57" (+01'48") | 1000 / 17000 |
18 | | 08'17" (+02'08") | 1000 / 18000 |
19 | | 24'34" (+18'25") | 1000 / 19000 |
20 | | 08'30" (+02'21") | 1000 / 20000 |
21 | | 07'30" (+01'21") | 1000 / 21000 |
22 | | 08'55" (+02'46") | 1000 / 22000 |
23 | | 08'02" (+01'53") | 1000 / 23000 |
24 | | 08'19" (+02'10") | 1000 / 24000 |
25 | | 08'02" (+01'53") | 1000 / 25000 |
26 | | 08'37" (+02'28") | 1000 / 26000 |
27 | | 08'43" (+02'34") | 1000 / 27000 |
28 | | 08'29" (+02'20") | 1000 / 28000 |
29 | | 08'28" (+02'19") | 1000 / 29000 |
30 | | 09'20" (+03'11") | 1000 / 30000 |
31 | | 10'02" (+03'53") | 1000 / 31000 |
32 | | 08'44" (+02'35") | 1000 / 32000 |
33 | | 09'15" (+03'06") | 1000 / 33000 |
34 | | 09'45" (+03'36") | 1000 / 34000 |
35 | | 11'41" (+05'32") | 1000 / 35000 |
36 | | 09'48" (+03'39") | 1000 / 36000 |
37 | | 11'32" (+05'23") | 1000 / 37000 |
38 | | 12'12" (+06'03") | 1000 / 38000 |
39 | | 08'46" (+02'37") | 1000 / 39000 |
40 | | 08'28" (+02'19") | 1000 / 40000 |
41 | | 09'22" (+03'13") | 1000 / 41000 |
42 | | 38'08" (+31'59") | 1000 / 42000 |
43 | | 11'00" (+04'51") | 1000 / 43000 |
44 | | 10'45" (+04'36") | 1000 / 44000 |
45 | | 09'57" (+03'48") | 1000 / 45000 |
46 | | 10'40" (+04'31") | 1000 / 46000 |
47 | | 09'51" (+03'42") | 1000 / 47000 |
48 | | 08'36" (+02'27") | 1000 / 48000 |
49 | | 09'37" (+03'28") | 1000 / 49000 |
50 | | 08'59" (+02'50") | 1000 / 50000 |
51 | | 08'45" (+02'36") | 1000 / 51000 |
52 | | 14'53" (+08'44") | 1000 / 52000 |
53 | | 25'45" (+19'36") | 605 / 52605 |
新竹火車站到大甲國小(鎮瀾宮)
跑到通宵火車站GG了...
晚上不睡覺還是不適合跑步
下次還是睡飽再來吧!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 201.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'09" | 00:13'09" |
3 | 06'32" | 00:19'41" |
4 | 06'40" | 00:26'21" |
5 | 06'39" | 00:33'00" |
6 | 06'51" | 00:39'51" |
7 | 09'39" | 00:49'30" |
8 | 06'54" | 00:56'24" |
9 | 07'09" | 01:03'33" |
10 | 07'08" | 01:10'41" |
11 | 07'38" | 01:18'19" |
12 | 07'55" | 01:26'14" |
13 | 07'48" | 01:34'02" |
14 | 07'29" | 01:41'31" |
15 | 07'44" | 01:49'15" |
16 | 08'04" | 01:57'19" |
17 | 07'49" | 02:05'08" |
18 | 08'18" | 02:13'26" |
19 | 24'34" | 02:38'00" |
20 | 08'30" | 02:46'30" |
21 | 07'31" | 02:54'01" |
22 | 08'55" | 03:02'56" |
23 | 08'03" | 03:10'59" |
24 | 08'19" | 03:19'18" |
25 | 08'03" | 03:27'21" |
26 | 08'37" | 03:35'58" |
27 | 08'44" | 03:44'42" |
28 | 08'30" | 03:53'12" |
29 | 08'29" | 04:01'41" |
30 | 09'20" | 04:11'01" |
31 | 10'02" | 04:21'03" |
32 | 08'45" | 04:29'48" |
33 | 09'15" | 04:39'03" |
34 | 09'45" | 04:48'48" |
35 | 11'43" | 05:00'31" |
36 | 09'48" | 05:10'19" |
37 | 11'33" | 05:21'52" |
38 | 12'12" | 05:34'04" |
39 | 08'47" | 05:42'51" |
40 | 08'28" | 05:51'19" |
41 | 09'23" | 06:00'42" |
42 | 38'09" | 06:38'51" |
43 | 11'00" | 06:49'51" |
44 | 10'45" | 07:00'36" |
45 | 09'58" | 07:10'34" |
46 | 10'40" | 07:21'14" |
47 | 09'52" | 07:31'06" |
48 | 08'36" | 07:39'42" |
49 | 09'37" | 07:49'19" |
50 | 08'59" | 07:58'18" |
51 | 08'45" | 08:07'03" |
52 | 54'59" | 09:02'02" |
52.6 | 25'44" | 09:17'37" |