11.2 km | 00:57:28 | 05:08/km日期: 2018-05-24 17:40 - 平均心率: 147 - 卡路里: 617 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 04'53" / 05'15" / 05'14" / 05'07" / 05'06" / 05'12" / 05'05" / 05'00" / 04'56" / 05'07" / 05'28" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'05") | 1000 / 1000 |
| 2 | | 05'14" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'11" (+00'15") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'03") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'06" (+00'10") | 1000 / 10001 |
| 11 | | 05'28" (+00'32") | 1000 / 11001 |
| 12 | | 05'52" (+00'56") | 163 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
160.09 km 
ASICS LYTERACER RS5 累積 :
523.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'15" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 05'07" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'12" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 05'00" | 00:40'52" |
| 9 | 04'56" | 00:45'48" |
| 10 | 05'07" | 00:50'55" |
| 11 | 05'28" | 00:56'23" |
| 11.2 | 05'51" | 00:57'21" |
展開計圈分析
留言 
