7.0 km | 00:39:21 | 05:39/km日期: 2018-05-22 20:22 - 卡路里: 381 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 05'00" / 05'31" / 06'19" / 06'19" / 06'21" / 05'47" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'50") | 800 / 800 |
2 | | 09'29" (+06'12") | 422 / 1222 |
3 | | 04'04" (+00'47") | 404 / 1627 |
4 | | 03'58" (+00'41") | 406 / 2034 |
5 | | 09'32" (+06'15") | 420 / 2454 |
6 | | 04'01" (+00'44") | 400 / 2855 |
7 | | 04'01" (+00'44") | 410 / 3265 |
8 | | 09'42" (+06'25") | 412 / 3678 |
9 | | 03'53" (+00'36") | 400 / 4078 |
10 | | 03'54" (+00'37") | 411 / 4489 |
11 | | 09'50" (+06'33") | 408 / 4898 |
12 | | 04'02" (+00'45") | 400 / 5298 |
13 | | 03'54" (+00'37") | 408 / 5706 |
14 | | 09'35" (+06'18") | 419 / 6125 |
15 | | 04'04" (+00'47") | 395 / 6521 |
16 | | 03'17" | 407 / 6928 |
17 | | 04'51" (+01'34") | 29 / 6957 |
5月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'31" | 00:10'31" |
3 | 06'19" | 00:16'50" |
4 | 06'19" | 00:23'09" |
5 | 06'21" | 00:29'30" |
6 | 05'47" | 00:35'17" |
7.0 | 04'16" | 00:39'23" |