| 全馬 | 11:26:47 | 16:16/km | 第31馬官方成績 | 日期 | 2018-05-26 | 成績 | 11:26:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 16:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:07'22" (+11'50") | 02:18'06" (+12'31") | | 01:10'44" (+15'12") | | 01:10'03" (+14'31") | 02:05'35" | | 00:55'32" | | 01:15'32" (+20'00") | 02:29'30" (+23'55") | | 01:13'58" (+18'26") | | 01:16'52" (+21'20") | 02:40'52" (+35'17") | | 01:24'00" (+28'28") | |
日期: 2018-05-26 06:07 - 總爬升: 552 m - 平均心率: 109 - 卡路里: 3649 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 95% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13'49" (+05'01") | 1000 / 1000 | 2 | | 14'09" (+05'21") | 1000 / 2000 | 3 | | 13'48" (+05'00") | 1000 / 3000 | 4 | | 12'27" (+03'39") | 1000 / 4000 | 5 | | 13'08" (+04'20") | 1000 / 5000 |
6 | | 12'04" (+03'16") | 1000 / 6000 | 7 | | 13'21" (+04'33") | 1000 / 7000 | 8 | | 14'28" (+05'40") | 1000 / 8000 | 9 | | 15'31" (+06'43") | 1000 / 9000 | 10 | | 15'17" (+06'29") | 1000 / 10000 | 11 | | 12'15" (+03'27") | 1000 / 11000 | 12 | | 19'58" (+11'10") | 1000 / 12000 | 13 | | 13'02" (+04'14") | 1000 / 13000 | 14 | | 12'32" (+03'44") | 1000 / 14000 | 15 | | 12'14" (+03'26") | 1000 / 15000 | 16 | | 11'39" (+02'51") | 1000 / 16000 | 17 | | 09'18" (+00'30") | 1000 / 17000 | 18 | | 09'12" (+00'24") | 1000 / 18000 | 19 | | 08'48" | 1000 / 19000 | 20 | | 16'33" (+07'45") | 1000 / 20000 | 21 | | 09'21" (+00'33") | 1000 / 21000 | 22 | | 15'50" (+07'02") | 1000 / 22000 | 23 | | 11'13" (+02'25") | 1000 / 23000 | 24 | | 18'04" (+09'16") | 1000 / 24000 | 25 | | 21'01" (+12'13") | 1000 / 25000 | 26 | | 11'14" (+02'26") | 1000 / 26000 | 27 | | 15'37" (+06'49") | 1000 / 27000 | 28 | | 25'11" (+16'23") | 1000 / 28000 | 29 | | 11'19" (+02'31") | 1000 / 29000 | 30 | | 10'36" (+01'48") | 1000 / 30000 | 31 | | 10'58" (+02'10") | 1000 / 31000 | 32 | | 24'17" (+15'29") | 1000 / 32000 | 33 | | 12'21" (+03'33") | 1000 / 33000 | 34 | | 13'11" (+04'23") | 1000 / 34000 | 35 | | 16'03" (+07'15") | 1000 / 35000 | 36 | | 11'48" (+03'00") | 1000 / 36000 | 37 | | 17'49" (+09'01") | 1000 / 37000 | 38 | | 18'07" (+09'19") | 1000 / 38000 | 39 | | 18'50" (+10'02") | 1000 / 39000 | 40 | | 17'22" (+08'34") | 1000 / 40000 | 41 | | 17'32" (+08'44") | 1000 / 41000 | 42 | | 16'42" (+07'54") | 1000 / 42000 | 43 | | 18'30" (+09'42") | 1000 / 43000 | 44 | | 18'09" (+09'21") | 1000 / 44000 | 45 | | 16'46" (+07'58") | 1000 / 45000 | 46 | | 16'22" (+07'34") | 1000 / 46000 |
高雄馮逸豪 賽後評分: 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 161.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 13'48" | 00:13'48" | 2 | 14'10" | 00:27'58" | 3 | 13'49" | 00:41'47" | 4 | 12'27" | 00:54'14" | 5 | 13'08" | 01:07'22" | 6 | 12'05" | 01:19'27" | 7 | 13'22" | 01:32'49" | 8 | 14'28" | 01:47'17" | 9 | 15'32" | 02:02'49" | 10 | 15'17" | 02:18'06" | 11 | 12'15" | 02:30'21" | 12 | 19'59" | 02:50'20" | 13 | 13'03" | 03:03'23" | 14 | 12'32" | 03:15'55" | 15 | 12'14" | 03:28'09" | 16 | 11'40" | 03:39'49" | 17 | 09'18" | 03:49'07" | 18 | 09'12" | 03:58'19" | 19 | 08'49" | 04:07'08" | 20 | 16'33" | 04:23'41" | 21 | 09'22" | 04:33'03" | 22 | 15'50" | 04:48'53" | 23 | 11'14" | 05:00'07" | 24 | 18'04" | 05:18'11" | 25 | 21'02" | 05:39'13" | 26 | 11'14" | 05:50'27" | 27 | 15'37" | 06:06'04" | 28 | 25'11" | 06:31'15" | 29 | 11'19" | 06:42'34" | 30 | 10'37" | 06:53'11" | 31 | 10'59" | 07:04'10" | 32 | 24'18" | 07:28'28" | 33 | 12'21" | 07:40'49" | 34 | 13'11" | 07:54'00" | 35 | 16'03" | 08:10'03" | 36 | 11'49" | 08:21'52" | 37 | 17'50" | 08:39'42" | 38 | 18'07" | 08:57'49" | 39 | 18'51" | 09:16'40" | 40 | 17'23" | 09:34'03" | 41 | 17'32" | 09:51'35" | 42 | 16'43" | 10:08'18" | 43 | 18'31" | 10:26'49" | 44 | 18'09" | 10:44'58" | 45 | 16'46" | 11:01'44" | 46 | 16'22" | 11:18'06" | 46.6 | 15'26" | 11:26'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|