7.9 km | 00:43:27 | 05:30/km日期: 2018-05-22 19:32 - 平均心率: 149 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 04'33" / 05'40" / 05'43" / 04'47" / 05'34" / 05'53" / 05'01" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'03") | 409 / 409 |
| 2 | | 04'30" (+00'08") | 416 / 826 |
| 3 | | 04'30" (+00'08") | 208 / 1034 |
| 4 | | 07'20" (+02'58") | 418 / 1452 |
| 5 | | 04'34" (+00'12") | 414 / 1867 |
| 6 | | 04'38" (+00'16") | 409 / 2277 |
| 7 | | 04'34" (+00'12") | 205 / 2483 |
| 8 | | 07'06" (+02'44") | 417 / 2900 |
| 9 | | 04'35" (+00'13") | 411 / 3311 |
| 10 | | 04'33" (+00'11") | 418 / 3730 |
| 11 | | 04'28" (+00'06") | 205 / 3935 |
| 12 | | 07'47" (+03'25") | 421 / 4357 |
| 13 | | 04'30" (+00'08") | 416 / 4774 |
| 14 | | 04'31" (+00'09") | 406 / 5180 |
| 15 | | 04'22" | 208 / 5389 |
| 16 | | 07'42" (+03'20") | 427 / 5817 |
| 17 | | 04'29" (+00'07") | 405 / 6223 |
| 18 | | 04'33" (+00'11") | 411 / 6634 |
| 19 | | 04'31" (+00'09") | 204 / 6838 |
| 20 | | 07'10" (+02'48") | 1000 / 7838 |
| 21 | | 06'26" (+02'04") | 51 / 7890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 259.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'40" | 00:10'13" |
| 3 | 05'43" | 00:15'56" |
| 4 | 04'47" | 00:20'43" |
| 5 | 05'34" | 00:26'17" |
| 6 | 05'53" | 00:32'10" |
| 7 | 05'01" | 00:37'11" |
| 7.9 | 07'03" | 00:43'28" |
展開計圈分析
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