15.8 km | 01:49:31 | 06:57/km日期: 2018-05-27 05:21 - 平均心率: 155 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 07'04" / 07'14" / 07'16" / 06'56" / 06'58" / 06'48" / 06'40" / 06'44" / 08'46" / 06'53" / 07'02" / 06'52" / 07'07" / 07'08" / 06'52" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'11") | 1000 / 1000 |
2 | | 07'13" (+02'20") | 1000 / 2000 |
3 | | 07'15" (+02'22") | 1000 / 3000 |
4 | | 06'56" (+02'03") | 1000 / 4000 |
5 | | 06'57" (+02'04") | 1000 / 5000 |
6 | | 06'48" (+01'55") | 1000 / 6000 |
7 | | 06'39" (+01'46") | 1000 / 7000 |
8 | | 06'43" (+01'50") | 1000 / 8000 |
9 | | 06'56" (+02'03") | 1000 / 9000 |
10 | | 06'52" (+01'59") | 1000 / 10000 |
11 | | 07'02" (+02'09") | 1000 / 11000 |
12 | | 06'51" (+01'58") | 1000 / 12000 |
13 | | 07'07" (+02'14") | 1000 / 13000 |
14 | | 07'07" (+02'14") | 1000 / 14000 |
15 | | 07'16" (+02'23") | 326 / 14326 |
16 | | 05'40" (+00'47") | 44 / 14370 |
17 | | 06'31" (+01'38") | 204 / 14574 |
18 | | 04'53" | 51 / 14625 |
19 | | 07'08" (+02'15") | 186 / 14812 |
20 | | 05'44" (+00'51") | 43 / 14855 |
21 | | 06'50" (+01'57") | 194 / 15050 |
22 | | 05'18" (+00'25") | 47 / 15097 |
23 | | 06'50" (+01'57") | 194 / 15292 |
24 | | 05'42" (+00'49") | 43 / 15335 |
25 | | 07'14" (+02'21") | 184 / 15520 |
26 | | 05'05" (+00'12") | 49 / 15569 |
27 | | 07'22" (+02'29") | 184 / 15753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 80.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'14" | 00:14'18" |
3 | 07'16" | 00:21'34" |
4 | 06'56" | 00:28'30" |
5 | 06'58" | 00:35'28" |
6 | 06'48" | 00:42'16" |
7 | 06'40" | 00:48'56" |
8 | 06'44" | 00:55'40" |
9 | 08'46" | 01:04'26" |
10 | 06'53" | 01:11'19" |
11 | 07'02" | 01:18'21" |
12 | 06'52" | 01:25'13" |
13 | 07'07" | 01:32'20" |
14 | 07'08" | 01:39'28" |
15 | 06'52" | 01:46'20" |
15.8 | 06'40" | 01:51'22" |