10.1 km | 00:47:07 | 04:39/km日期: 2018-05-24 16:54 - 平均心率: 163 - 卡路里: 637 Cal - 總步數: 8424 - 平均步頻: 178 - 平均步幅: 120 cm - 溫度: 32°C - 濕度: 54% - PM2.5: 良好(17)
Pace: 05'01" / 04'39" / 04'36" / 04'32" / 04'22" / 04'33" / 04'54" / 04'47" / 04'33" / 04'13" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+01'10") | 459 / 459 | 177 / 110 |
| 2 | | 04'54" (+00'57") | 465 / 924 | 179 / 113 |
| 3 | | 04'43" (+00'46") | 461 / 1385 | 178 / 118 |
| 4 | | 04'41" (+00'44") | 454 / 1840 | 178 / 119 |
| 5 | | 04'33" (+00'36") | 464 / 2305 | 176 / 124 |
| 6 | | 04'35" (+00'38") | 457 / 2762 | 177 / 122 |
| 7 | | 04'40" (+00'43") | 453 / 3215 | 177 / 120 |
| 8 | | 04'31" (+00'34") | 460 / 3676 | 179 / 123 |
| 9 | | 04'29" (+00'32") | 448 / 4125 | 175 / 126 |
| 10 | | 04'19" (+00'22") | 462 / 4587 | 178 / 129 |
| 11 | | 04'17" (+00'20") | 459 / 5047 | 177 / 131 |
| 12 | | 04'42" (+00'45") | 456 / 5503 | 178 / 118 |
| 13 | | 04'30" (+00'33") | 455 / 5958 | 181 / 122 |
| 14 | | 04'54" (+00'57") | 459 / 6417 | 180 / 113 |
| 15 | | 04'54" (+00'57") | 464 / 6882 | 181 / 112 |
| 16 | | 05'14" (+01'17") | 435 / 7318 | 173 / 110 |
| 17 | | 04'44" (+00'47") | 456 / 7774 | 185 / 113 |
| 18 | | 04'31" (+00'34") | 467 / 8242 | 185 / 119 |
| 19 | | 04'40" (+00'43") | 456 / 8698 | 186 / 114 |
| 20 | | 04'22" (+00'25") | 464 / 9162 | 189 / 120 |
| 21 | | 04'19" (+00'22") | 458 / 9620 | 186 / 123 |
| 22 | | 03'57" | 471 / 10092 | 185 / 136 |
| 23 | | 24'39" (+20'42") | 16 / 10109 | 9 / 422 |
| 24 | | 03'42" | 9 / 10118 | 60 / 449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 52.47 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'39" | 00:09'40" |
| 3 | 04'36" | 00:14'16" |
| 4 | 04'32" | 00:18'48" |
| 5 | 04'22" | 00:23'10" |
| 6 | 04'33" | 00:27'43" |
| 7 | 04'54" | 00:32'37" |
| 8 | 04'47" | 00:37'24" |
| 9 | 04'33" | 00:41'57" |
| 10 | 04'13" | 00:46'10" |
| 10.1 | 07'56" | 00:47'07" |
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