15.3 km | 01:39:26 | 06:30/km日期: 2018-05-24 06:30 - 天氣: 🌥 - 平均心率: 134 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 06'37" / 05'59" / 07'03" / 06'31" / 06'21" / 06'24" / 06'26" / 06'35" / 06'43" / 06'26" / 06'33" / 06'39" / 06'22" / 06'18" / 07'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'31" (+00'32") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'25" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+00'36") | 1000 / 8000 |
| 9 | | 06'42" (+00'43") | 1000 / 9000 |
| 10 | | 06'26" (+00'27") | 1000 / 10000 |
| 11 | | 06'32" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" (+00'40") | 1000 / 12000 |
| 13 | | 06'22" (+00'23") | 1000 / 13000 |
| 14 | | 06'17" (+00'18") | 1000 / 14000 |
| 15 | | 06'49" (+00'50") | 1000 / 15000 |
| 16 | | 06'30" (+00'31") | 256 / 15256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
436.82 km 
綠丫1 累積 :
1468.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'59" | 00:12'36" |
| 3 | 07'03" | 00:19'39" |
| 4 | 06'31" | 00:26'10" |
| 5 | 06'21" | 00:32'31" |
| 6 | 06'24" | 00:38'55" |
| 7 | 06'26" | 00:45'21" |
| 8 | 06'35" | 00:51'56" |
| 9 | 06'43" | 00:58'39" |
| 10 | 06'26" | 01:05'05" |
| 11 | 06'33" | 01:11'38" |
| 12 | 06'39" | 01:18'17" |
| 13 | 06'22" | 01:24'39" |
| 14 | 06'18" | 01:30'57" |
| 15 | 07'19" | 01:38'16" |
| 15.3 | 06'30" | 01:39'56" |
留言 
展開計圈分析
