21.0 km | 03:35:17 | 10:14/km日期: 2018-05-22 06:13 - 總爬升: 234 m - 卡路里: 1265 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'32" / 06'59" / 08'03" / 18'12" / 13'36" / 16'14" / 11'46" / 14'52" / 13'13" / 11'13" / 06'12" / 06'01" / 05'47" / 18'58" / 06'39" / 06'48" / 07'46" / 11'30" / 09'30" / 07'28" / 07'32" / 18'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 1000 / 1000 |
| 2 | | 06'59" (+01'12") | 1000 / 2000 |
| 3 | | 08'03" (+02'16") | 1000 / 3000 |
| 4 | | 18'11" (+12'24") | 1000 / 4000 |
| 5 | | 13'35" (+07'48") | 1000 / 5000 |
| 6 | | 16'15" (+10'28") | 1000 / 6000 |
| 7 | | 11'45" (+05'58") | 1000 / 7000 |
| 8 | | 14'52" (+09'05") | 1000 / 8000 |
| 9 | | 13'12" (+07'25") | 1000 / 9000 |
| 10 | | 11'13" (+05'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 18'57" (+13'10") | 1000 / 14000 |
| 15 | | 06'39" (+00'52") | 1000 / 15000 |
| 16 | | 06'45" (+00'58") | 1000 / 16000 |
| 17 | | 07'47" (+02'00") | 1000 / 17000 |
| 18 | | 11'30" (+05'43") | 1000 / 18000 |
| 19 | | 09'29" (+03'42") | 1000 / 19000 |
| 20 | | 07'27" (+01'40") | 1000 / 20000 |
| 21 | | 07'32" (+01'45") | 1000 / 21000 |
| 22 | | 18'14" (+12'27") | 23 / 21023 |
5月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'59" | 00:13'31" |
| 3 | 08'03" | 00:21'34" |
| 4 | 18'12" | 00:39'46" |
| 5 | 13'36" | 00:53'22" |
| 6 | 16'14" | 01:09'36" |
| 7 | 11'46" | 01:21'22" |
| 8 | 14'52" | 01:36'14" |
| 9 | 13'13" | 01:49'27" |
| 10 | 11'13" | 02:00'40" |
| 11 | 06'12" | 02:06'52" |
| 12 | 06'01" | 02:12'53" |
| 13 | 05'47" | 02:18'40" |
| 14 | 18'58" | 02:37'38" |
| 15 | 06'39" | 02:44'17" |
| 16 | 06'48" | 02:51'05" |
| 17 | 07'46" | 02:58'51" |
| 18 | 11'30" | 03:10'21" |
| 19 | 09'30" | 03:19'51" |
| 20 | 07'28" | 03:27'19" |
| 21 | 07'32" | 03:34'51" |
| 21.0 | 18'19" | 03:35'17" |
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