40.6 km | 05:58:58 | 08:49/km日期: 2018-04-14 14:28 - 總爬升: 348 m - 平均心率: 110 - 卡路里: 2319 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'11" / 08'42" / 07'25" / 07'11" / 07'36" / 08'26" / 10'04" / 08'27" / 09'35" / 10'25" / 09'27" / 09'03" / 08'50" / 08'38" / 07'35" / 09'10" / 08'07" / 10'08" / 08'19" / 08'21" / 08'26" / 08'07" / 11'50" / 08'08" / 09'23" / 08'22" / 08'49" / 09'35" / 07'56" / 07'27" / 08'23" / 07'34" / 07'48" / 08'24" / 08'21" / 08'20" / 08'20" / 09'46" / 11'56" / 12'12" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 08'42" (+01'52") | 1000 / 2000 |
| 3 | | 07'25" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'20") | 1000 / 4000 |
| 5 | | 07'35" (+00'45") | 1000 / 5000 |
| 6 | | 08'26" (+01'36") | 1000 / 6000 |
| 7 | | 10'03" (+03'13") | 1000 / 7000 |
| 8 | | 08'26" (+01'36") | 1000 / 8000 |
| 9 | | 09'35" (+02'45") | 1000 / 9000 |
| 10 | | 10'24" (+03'34") | 1000 / 10000 |
| 11 | | 09'27" (+02'37") | 1000 / 11000 |
| 12 | | 09'03" (+02'13") | 1000 / 12000 |
| 13 | | 08'49" (+01'59") | 1000 / 13000 |
| 14 | | 08'38" (+01'48") | 1000 / 14000 |
| 15 | | 07'34" (+00'44") | 1000 / 15000 |
| 16 | | 09'09" (+02'19") | 1000 / 16000 |
| 17 | | 08'07" (+01'17") | 1000 / 17000 |
| 18 | | 10'07" (+03'17") | 1000 / 18000 |
| 19 | | 08'19" (+01'29") | 1000 / 19000 |
| 20 | | 08'20" (+01'30") | 1000 / 20000 |
| 21 | | 08'26" (+01'36") | 1000 / 21000 |
| 22 | | 08'05" (+01'15") | 1000 / 22000 |
| 23 | | 11'51" (+05'01") | 1000 / 23000 |
| 24 | | 08'07" (+01'17") | 1000 / 24000 |
| 25 | | 09'22" (+02'32") | 1000 / 25000 |
| 26 | | 08'22" (+01'32") | 1000 / 26000 |
| 27 | | 08'48" (+01'58") | 1000 / 27000 |
| 28 | | 09'35" (+02'45") | 1000 / 28000 |
| 29 | | 07'56" (+01'06") | 1000 / 29000 |
| 30 | | 07'26" (+00'36") | 1000 / 30000 |
| 31 | | 08'22" (+01'32") | 1000 / 31000 |
| 32 | | 07'34" (+00'44") | 1000 / 32000 |
| 33 | | 07'47" (+00'57") | 1000 / 33000 |
| 34 | | 08'24" (+01'34") | 1000 / 34000 |
| 35 | | 08'20" (+01'30") | 1000 / 35000 |
| 36 | | 08'19" (+01'29") | 1000 / 36000 |
| 37 | | 08'19" (+01'29") | 1000 / 37000 |
| 38 | | 09'46" (+02'56") | 1000 / 38000 |
| 39 | | 11'55" (+05'05") | 1000 / 39000 |
| 40 | | 12'12" (+05'22") | 1000 / 40000 |
| 41 | | 11'39" (+04'49") | 644 / 40644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 118.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 08'42" | 00:13'53" |
| 3 | 07'25" | 00:21'18" |
| 4 | 07'11" | 00:28'29" |
| 5 | 07'36" | 00:36'05" |
| 6 | 08'26" | 00:44'31" |
| 7 | 10'04" | 00:54'35" |
| 8 | 08'27" | 01:03'02" |
| 9 | 09'35" | 01:12'37" |
| 10 | 10'25" | 01:23'02" |
| 11 | 09'27" | 01:32'29" |
| 12 | 09'03" | 01:41'32" |
| 13 | 08'50" | 01:50'22" |
| 14 | 08'38" | 01:59'00" |
| 15 | 07'35" | 02:06'35" |
| 16 | 09'10" | 02:15'45" |
| 17 | 08'07" | 02:23'52" |
| 18 | 10'08" | 02:34'00" |
| 19 | 08'19" | 02:42'19" |
| 20 | 08'21" | 02:50'40" |
| 21 | 08'26" | 02:59'06" |
| 22 | 08'07" | 03:07'13" |
| 23 | 11'50" | 03:19'03" |
| 24 | 08'08" | 03:27'11" |
| 25 | 09'23" | 03:36'34" |
| 26 | 08'22" | 03:44'56" |
| 27 | 08'49" | 03:53'45" |
| 28 | 09'35" | 04:03'20" |
| 29 | 07'56" | 04:11'16" |
| 30 | 07'27" | 04:18'43" |
| 31 | 08'23" | 04:27'06" |
| 32 | 07'34" | 04:34'40" |
| 33 | 07'48" | 04:42'28" |
| 34 | 08'24" | 04:50'52" |
| 35 | 08'21" | 04:59'13" |
| 36 | 08'20" | 05:07'33" |
| 37 | 08'20" | 05:15'53" |
| 38 | 09'46" | 05:25'39" |
| 39 | 11'56" | 05:37'35" |
| 40 | 12'12" | 05:49'47" |
| 40.6 | 11'39" | 05:57'18" |
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