7.1 km | 00:38:34 | 05:25/km日期: 2018-05-21 20:26 - 平均心率: 165 - 卡路里: 352 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 04'58" / 04'44" / 04'58" / 05'16" / 05'03" / 08'38" / 07'21" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'35") | 396 / 396 |
| 2 | | 05'44" (+01'55") | 404 / 801 |
| 3 | | 04'18" (+00'29") | 406 / 1208 |
| 4 | | 05'26" (+01'37") | 414 / 1622 |
| 5 | | 04'10" (+00'21") | 421 / 2044 |
| 6 | | 05'30" (+01'41") | 408 / 2453 |
| 7 | | 04'26" (+00'37") | 402 / 2855 |
| 8 | | 05'44" (+01'55") | 394 / 3250 |
| 9 | | 04'23" (+00'34") | 408 / 3659 |
| 10 | | 05'48" (+01'59") | 401 / 4060 |
| 11 | | 04'17" (+00'28") | 411 / 4472 |
| 12 | | 05'47" (+01'58") | 410 / 4882 |
| 13 | | 04'13" (+00'24") | 816 / 5699 |
| 14 | | 42'35" (+38'46") | 46 / 5746 |
| 15 | | 03'58" (+00'09") | 402 / 6148 |
| 16 | | 25'57" (+22'08") | 79 / 6228 |
| 17 | | 04'00" (+00'11") | 405 / 6633 |
| 18 | | 33'13" (+29'24") | 55 / 6689 |
| 19 | | 03'49" | 406 / 7095 |
| 20 | | 01'34" | 7 / 7103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 68.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'58" | 00:14'40" |
| 4 | 05'16" | 00:19'56" |
| 5 | 05'03" | 00:24'59" |
| 6 | 08'38" | 00:33'37" |
| 7 | 07'21" | 00:40'58" |
| 7.1 | 03'23" | 00:41'19" |
展開計圈分析
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