21.0 km | 02:23:42 | 06:50/km日期: 2018-05-30 19:37 - 總爬升: 294 m - 卡路里: 1390 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 69%
Pace: 05'37" / 08'31" / 05'38" / 05'42" / 05'42" / 05'32" / 05'55" / 05'58" / 06'09" / 06'08" / 06'16" / 06'14" / 06'19" / 06'27" / 06'44" / 06'59" / 07'08" / 07'39" / 07'36" / 11'46" / 10'37" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'04") | 1000 / 1000 |
| 2 | | 08'31" (+02'59") | 1000 / 2000 |
| 3 | | 05'38" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 1000 / 10000 |
| 11 | | 06'16" (+00'44") | 1000 / 11000 |
| 12 | | 06'13" (+00'41") | 1000 / 12000 |
| 13 | | 06'19" (+00'47") | 1000 / 13000 |
| 14 | | 06'27" (+00'55") | 1000 / 14000 |
| 15 | | 06'44" (+01'12") | 1000 / 15000 |
| 16 | | 06'59" (+01'27") | 1000 / 16000 |
| 17 | | 07'07" (+01'35") | 1000 / 17000 |
| 18 | | 07'38" (+02'06") | 1000 / 18000 |
| 19 | | 07'36" (+02'04") | 1000 / 19000 |
| 20 | | 10'38" (+05'06") | 1000 / 20000 |
| 21 | | 10'37" (+05'05") | 1000 / 21000 |
| 22 | | 11'09" (+05'37") | 17 / 21017 |
5月累積里程 : 51.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 08'31" | 00:14'08" |
| 3 | 05'38" | 00:19'46" |
| 4 | 05'42" | 00:25'28" |
| 5 | 05'42" | 00:31'10" |
| 6 | 05'32" | 00:36'42" |
| 7 | 05'55" | 00:42'37" |
| 8 | 05'58" | 00:48'35" |
| 9 | 06'09" | 00:54'44" |
| 10 | 06'08" | 01:00'52" |
| 11 | 06'16" | 01:07'08" |
| 12 | 06'14" | 01:13'22" |
| 13 | 06'19" | 01:19'41" |
| 14 | 06'27" | 01:26'08" |
| 15 | 06'44" | 01:32'52" |
| 16 | 06'59" | 01:39'51" |
| 17 | 07'08" | 01:46'59" |
| 18 | 07'39" | 01:54'38" |
| 19 | 07'36" | 02:02'14" |
| 20 | 11'46" | 02:14'00" |
| 21 | 10'37" | 02:24'37" |
| 21.0 | 11'07" | 02:24'49" |
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