26.9 km | 01:50:03 | 04:05/km日期: 2018-05-22 17:24 - 總爬升: 515 m - 平均心率: 144 - 卡路里: 787 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(21)
Pace: 05'00" / 03'14" / 02'36" / 02'49" / 02'41" / 02'33" / 02'39" / 02'38" / 03'38" / 08'51" / 10'36" / 10'17" / 10'13" / 04'32" / 02'10" / 02'17" / 02'17" / 03'24" / 03'06" / 02'26" / 02'20" / 02'29" / 02'27" / 02'19" / 02'37" / 03'46" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+03'05") | 1000 / 1000 |
2 | | 03'15" (+01'06") | 1000 / 2000 |
3 | | 02'35" (+00'26") | 1000 / 3000 |
4 | | 02'49" (+00'40") | 1000 / 4000 |
5 | | 02'41" (+00'32") | 1000 / 5000 |
6 | | 02'32" (+00'23") | 1000 / 6000 |
7 | | 02'39" (+00'30") | 1000 / 7000 |
8 | | 02'38" (+00'29") | 1000 / 8000 |
9 | | 03'37" (+01'28") | 1000 / 9000 |
10 | | 08'50" (+06'41") | 1000 / 10000 |
11 | | 10'36" (+08'27") | 1000 / 11000 |
12 | | 10'06" (+07'57") | 1000 / 12000 |
13 | | 10'23" (+08'14") | 1000 / 13000 |
14 | | 04'31" (+02'22") | 1000 / 14000 |
15 | | 02'09" | 1000 / 15000 |
16 | | 02'16" (+00'07") | 1000 / 16000 |
17 | | 02'17" (+00'08") | 1000 / 17000 |
18 | | 03'23" (+01'14") | 1000 / 18000 |
19 | | 03'06" (+00'57") | 1000 / 19000 |
20 | | 02'25" (+00'16") | 1000 / 20000 |
21 | | 02'21" (+00'12") | 1000 / 21000 |
22 | | 02'28" (+00'19") | 1000 / 22000 |
23 | | 02'26" (+00'17") | 1000 / 23000 |
24 | | 02'19" (+00'10") | 1000 / 24000 |
25 | | 02'36" (+00'27") | 1000 / 25000 |
26 | | 03'46" (+01'37") | 1000 / 26000 |
27 | | 06'46" (+04'37") | 866 / 26866 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 233.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 03'14" | 00:08'14" |
3 | 02'36" | 00:10'50" |
4 | 02'49" | 00:13'39" |
5 | 02'41" | 00:16'20" |
6 | 02'33" | 00:18'53" |
7 | 02'39" | 00:21'32" |
8 | 02'38" | 00:24'10" |
9 | 03'38" | 00:27'48" |
10 | 08'51" | 00:36'39" |
11 | 10'36" | 00:47'15" |
12 | 10'17" | 00:57'32" |
13 | 10'13" | 01:07'45" |
14 | 04'32" | 01:12'17" |
15 | 02'10" | 01:14'27" |
16 | 02'17" | 01:16'44" |
17 | 02'17" | 01:19'01" |
18 | 03'24" | 01:22'25" |
19 | 03'06" | 01:25'31" |
20 | 02'26" | 01:27'57" |
21 | 02'20" | 01:30'17" |
22 | 02'29" | 01:32'46" |
23 | 02'27" | 01:35'13" |
24 | 02'19" | 01:37'32" |
25 | 02'37" | 01:40'09" |
26 | 03'46" | 01:43'55" |
26.9 | 06'47" | 01:49'48" |