18.1 km | 01:42:49 | 05:40/km日期: 2018-05-23 19:36 - 總爬升: 477 m - 平均心率: 159 - 卡路里: 979 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'00" / 07'18" / 07'04" / 07'04" / 05'58" / 11'38" / 05'30" / 05'44" / 05'34" / 10'24" / 05'04" / 05'09" / 14'53" / 05'18" / 04'56" / 04'40" / 04'40" / 04'30" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'30") | 1000 / 1000 |
2 | | 07'17" (+02'48") | 1000 / 2000 |
3 | | 07'04" (+02'35") | 1000 / 3000 |
4 | | 07'04" (+02'35") | 1000 / 4000 |
5 | | 05'58" (+01'29") | 1000 / 5000 |
6 | | 05'33" (+01'04") | 1000 / 6000 |
7 | | 05'29" (+01'00") | 1000 / 7000 |
8 | | 05'44" (+01'15") | 1000 / 8000 |
9 | | 05'33" (+01'04") | 1000 / 9000 |
10 | | 05'37" (+01'08") | 1000 / 10000 |
11 | | 05'03" (+00'34") | 1000 / 11000 |
12 | | 05'09" (+00'40") | 1000 / 12000 |
13 | | 05'31" (+01'02") | 1000 / 13000 |
14 | | 05'18" (+00'49") | 1000 / 14000 |
15 | | 04'55" (+00'26") | 1000 / 15000 |
16 | | 04'39" (+00'10") | 1000 / 16000 |
17 | | 04'40" (+00'11") | 1000 / 17000 |
18 | | 04'29" | 1000 / 18000 |
19 | | 05'58" (+01'29") | 107 / 18107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 256.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'18" | 00:14'18" |
3 | 07'04" | 00:21'22" |
4 | 07'04" | 00:28'26" |
5 | 05'58" | 00:34'24" |
6 | 11'38" | 00:46'02" |
7 | 05'30" | 00:51'32" |
8 | 05'44" | 00:57'16" |
9 | 05'34" | 01:02'50" |
10 | 10'24" | 01:13'14" |
11 | 05'04" | 01:18'18" |
12 | 05'09" | 01:23'27" |
13 | 14'53" | 01:38'20" |
14 | 05'18" | 01:43'38" |
15 | 04'56" | 01:48'34" |
16 | 04'40" | 01:53'14" |
17 | 04'40" | 01:57'54" |
18 | 04'30" | 02:02'24" |
18.1 | 05'55" | 02:03'02" |