12.4 km | 01:06:50 | 05:24/km日期: 2018-05-21 18:41 - 總爬升: 167 m - 平均心率: 139 - 卡路里: 663 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 06'16" / 05'45" / 05'18" / 05'17" / 05'19" / 05'23" / 05'22" / 04'58" / 05'08" / 09'51" / 05'08" / 06'29" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'18") | 1000 / 1000 |
2 | | 05'45" (+00'48") | 1000 / 2000 |
3 | | 05'18" (+00'21") | 1000 / 3000 |
4 | | 05'16" (+00'19") | 1000 / 4000 |
5 | | 05'19" (+00'22") | 1000 / 5000 |
6 | | 05'23" (+00'26") | 1000 / 6000 |
7 | | 05'21" (+00'24") | 1000 / 7000 |
8 | | 04'57" | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 05'16" (+00'19") | 1000 / 10000 |
11 | | 05'08" (+00'11") | 1000 / 11000 |
12 | | 05'36" (+00'39") | 1000 / 12000 |
13 | | 05'28" (+00'31") | 376 / 12376 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 276.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'45" | 00:12'01" |
3 | 05'18" | 00:17'19" |
4 | 05'17" | 00:22'36" |
5 | 05'19" | 00:27'55" |
6 | 05'23" | 00:33'18" |
7 | 05'22" | 00:38'40" |
8 | 04'58" | 00:43'38" |
9 | 05'08" | 00:48'46" |
10 | 09'51" | 00:58'37" |
11 | 05'08" | 01:03'45" |
12 | 06'29" | 01:10'14" |
12.4 | 05'29" | 01:12'18" |