9.5 km | 00:55:47 | 05:53/km日期: 2018-05-21 22:20 - 總爬升: 160 m - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'12" / 05'50" / 05'34" / 05'53" / 07'48" / 05'22" / 05'32" / 05'25" / 05'31" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'27") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'52" (+00'30") | 1000 / 4000 |
| 5 | | 07'48" (+02'26") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 05'31" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'25") | 464 / 9464 |
5月累積里程 : 192.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'50" | 00:12'02" |
| 3 | 05'34" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 07'48" | 00:31'17" |
| 6 | 05'22" | 00:36'39" |
| 7 | 05'32" | 00:42'11" |
| 8 | 05'25" | 00:47'36" |
| 9 | 05'31" | 00:53'07" |
| 9.5 | 05'46" | 00:55'48" |
展開計圈分析
留言 
