5.7 km | 00:32:33 | 05:44/km日期: 2018-05-20 18:45 - 平均心率: 162 - 卡路里: 396 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(27)
Pace: 05'35" / 06'06" / 06'44" / 06'09" / 05'41" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'05") | 400 / 400 |
2 | | 13'45" (+09'40") | 72 / 472 |
3 | | 04'07" (+00'02") | 400 / 872 |
4 | | 14'25" (+10'20") | 69 / 942 |
5 | | 04'18" (+00'13") | 400 / 1342 |
6 | | 11'26" (+07'21") | 87 / 1429 |
7 | | 04'15" (+00'10") | 400 / 1829 |
8 | | 14'49" (+10'44") | 67 / 1896 |
9 | | 04'15" (+00'10") | 400 / 2296 |
10 | | 13'39" (+09'34") | 73 / 2370 |
11 | | 04'05" | 400 / 2770 |
12 | | 12'41" (+08'36") | 78 / 2848 |
13 | | 04'22" (+00'17") | 400 / 3248 |
14 | | 15'01" (+10'56") | 66 / 3315 |
15 | | 04'13" (+00'08") | 400 / 3715 |
16 | | 13'47" (+09'42") | 72 / 3787 |
17 | | 04'12" (+00'07") | 400 / 4187 |
18 | | 13'01" (+08'56") | 76 / 4264 |
19 | | 04'25" (+00'20") | 400 / 4664 |
20 | | 14'36" (+10'31") | 68 / 4733 |
21 | | 04'29" (+00'24") | 400 / 5133 |
22 | | 14'38" (+10'33") | 68 / 5201 |
23 | | 04'09" (+00'04") | 400 / 5601 |
24 | | 14'45" (+10'40") | 67 / 5669 |
25 | | 12'08" (+08'03") | 9 / 5678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 150.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'06" | 00:11'41" |
3 | 06'44" | 00:18'25" |
4 | 06'09" | 00:24'34" |
5 | 05'41" | 00:30'15" |
5.7 | 06'34" | 00:34'43" |