21.4 km | 03:00:52 | 08:26/km日期: 2018-05-22 04:13 - 總爬升: 398 m - 平均心率: 131 - 卡路里: 1118 Cal - 總步數: 30448 - 平均步頻: 168 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(42)
Pace: 06'22" / 07'41" / 09'08" / 07'39" / 07'06" / 07'02" / 07'23" / 09'27" / 07'39" / 08'08" / 07'04" / 07'36" / 07'02" / 09'10" / 07'12" / 07'42" / 06'57" / 07'30" / 08'05" / 22'20" / 07'09" / 12'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+01'25") | 1001 / 1001 | 190 / 62 |
2 | | 07'35" (+00'36") | 1010 / 2011 | 181 / 72 |
3 | | 08'52" (+01'53") | 1004 / 3016 | 185 / 60 |
4 | | 07'56" (+00'57") | 1006 / 4022 | 174 / 72 |
5 | | 06'59" | 1003 / 5026 | 169 / 84 |
6 | | 07'14" (+00'15") | 1009 / 6036 | 176 / 78 |
7 | | 07'25" (+00'26") | 1004 / 7040 | 174 / 77 |
8 | | 09'25" (+02'26") | 1006 / 8047 | 163 / 65 |
9 | | 07'57" (+00'58") | 1000 / 9048 | 178 / 70 |
10 | | 07'32" (+00'33") | 1000 / 10049 | 175 / 75 |
11 | | 07'16" (+00'17") | 1005 / 11055 | 175 / 78 |
12 | | 07'27" (+00'28") | 1000 / 12055 | 179 / 74 |
13 | | 08'49" (+01'50") | 1000 / 13055 | 162 / 69 |
14 | | 07'26" (+00'27") | 1009 / 14064 | 178 / 75 |
15 | | 07'08" (+00'09") | 1004 / 15068 | 178 / 78 |
16 | | 07'31" (+00'32") | 1008 / 16077 | 178 / 74 |
17 | | 07'05" (+00'06") | 1005 / 17083 | 184 / 76 |
18 | | 08'27" (+01'28") | 1000 / 18084 | 187 / 62 |
19 | | 07'10" (+00'11") | 1001 / 19085 | 181 / 76 |
20 | | 22'16" (+15'17") | 1007 / 20093 | 104 / 42 |
21 | | 07'06" (+00'07") | 1007 / 21101 | 176 / 79 |
22 | | 06'31" | 428 / 21529 | 174 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
5月累積里程 : 358.63 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 07'41" | 00:14'03" |
3 | 09'08" | 00:23'11" |
4 | 07'39" | 00:30'50" |
5 | 07'06" | 00:37'56" |
6 | 07'02" | 00:44'58" |
7 | 07'23" | 00:52'21" |
8 | 09'27" | 01:01'48" |
9 | 07'39" | 01:09'27" |
10 | 08'08" | 01:17'35" |
11 | 07'04" | 01:24'39" |
12 | 07'36" | 01:32'15" |
13 | 07'02" | 01:39'17" |
14 | 09'10" | 01:48'27" |
15 | 07'12" | 01:55'39" |
16 | 07'42" | 02:03'21" |
17 | 06'57" | 02:10'18" |
18 | 07'30" | 02:17'48" |
19 | 08'05" | 02:25'53" |
20 | 22'20" | 02:48'13" |
21 | 07'09" | 02:55'22" |
21.4 | 12'49" | 03:00'52" |