35.0 km | 04:18:20 | 07:22/km日期: 2018-05-22 06:47 - 天氣: 🌥🌤☀️ - 平均心率: 127 - 卡路里: 1502 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 07'16" / 06'54" / 07'23" / 08'20" / 06'57" / 08'54" / 08'35" / 07'31" / 06'57" / 09'05" / 08'02" / 07'51" / 08'26" / 07'52" / 11'44" / 06'54" / 07'25" / 07'32" / 14'02" / 09'55" / 07'33" / 13'39" / 08'29" / 06'37" / 07'10" / 07'54" / 09'13" / 06'17" / 06'18" / 07'40" / 08'00" / 08'59" / 09'11" / 07'10" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 07'07" (+00'51") | 1000 / 3000 |
| 4 | | 07'20" (+01'04") | 1000 / 4000 |
| 5 | | 06'56" (+00'40") | 1000 / 5000 |
| 6 | | 07'32" (+01'16") | 1000 / 6000 |
| 7 | | 07'51" (+01'35") | 1000 / 7000 |
| 8 | | 06'43" (+00'27") | 1000 / 8000 |
| 9 | | 06'35" (+00'19") | 1000 / 9000 |
| 10 | | 07'30" (+01'14") | 1000 / 10000 |
| 11 | | 07'49" (+01'33") | 1000 / 11000 |
| 12 | | 07'00" (+00'44") | 1000 / 12000 |
| 13 | | 07'19" (+01'03") | 1000 / 13000 |
| 14 | | 07'51" (+01'35") | 1000 / 14000 |
| 15 | | 08'30" (+02'14") | 1000 / 15000 |
| 16 | | 06'34" (+00'18") | 1000 / 16000 |
| 17 | | 07'25" (+01'09") | 1000 / 17000 |
| 18 | | 06'47" (+00'31") | 1000 / 18000 |
| 19 | | 08'13" (+01'57") | 1000 / 19000 |
| 20 | | 08'12" (+01'56") | 1000 / 20000 |
| 21 | | 08'35" (+02'19") | 1000 / 21000 |
| 22 | | 06'57" (+00'41") | 1000 / 22000 |
| 23 | | 08'29" (+02'13") | 1000 / 23000 |
| 24 | | 06'26" (+00'10") | 1000 / 24000 |
| 25 | | 06'56" (+00'40") | 1000 / 25000 |
| 26 | | 07'54" (+01'38") | 1000 / 26000 |
| 27 | | 08'12" (+01'56") | 1000 / 27000 |
| 28 | | 06'16" | 1000 / 28000 |
| 29 | | 06'18" (+00'02") | 1000 / 29000 |
| 30 | | 07'39" (+01'23") | 1000 / 30000 |
| 31 | | 07'59" (+01'43") | 1000 / 31000 |
| 32 | | 07'22" (+01'06") | 1000 / 32000 |
| 33 | | 07'39" (+01'23") | 1000 / 33000 |
| 34 | | 07'10" (+00'54") | 1000 / 34000 |
| 35 | | 06'42" (+00'26") | 1000 / 35000 |
| 36 | | 07'09" (+00'53") | 21 / 35021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 :
436.82 km 
綠丫1 累積 :
1468.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 07'23" | 00:21'33" |
| 4 | 08'20" | 00:29'53" |
| 5 | 06'57" | 00:36'50" |
| 6 | 08'54" | 00:45'44" |
| 7 | 08'35" | 00:54'19" |
| 8 | 07'31" | 01:01'50" |
| 9 | 06'57" | 01:08'47" |
| 10 | 09'05" | 01:17'52" |
| 11 | 08'02" | 01:25'54" |
| 12 | 07'51" | 01:33'45" |
| 13 | 08'26" | 01:42'11" |
| 14 | 07'52" | 01:50'03" |
| 15 | 11'44" | 02:01'47" |
| 16 | 06'54" | 02:08'41" |
| 17 | 07'25" | 02:16'06" |
| 18 | 07'32" | 02:23'38" |
| 19 | 14'02" | 02:37'40" |
| 20 | 09'55" | 02:47'35" |
| 21 | 07'33" | 02:55'08" |
| 22 | 13'39" | 03:08'47" |
| 23 | 08'29" | 03:17'16" |
| 24 | 06'37" | 03:23'53" |
| 25 | 07'10" | 03:31'03" |
| 26 | 07'54" | 03:38'57" |
| 27 | 09'13" | 03:48'10" |
| 28 | 06'17" | 03:54'27" |
| 29 | 06'18" | 04:00'45" |
| 30 | 07'40" | 04:08'25" |
| 31 | 08'00" | 04:16'25" |
| 32 | 08'59" | 04:25'24" |
| 33 | 09'11" | 04:34'35" |
| 34 | 07'10" | 04:41'45" |
| 35 | 07'01" | 04:48'46" |
| 35.0 | 07'35" | 04:48'56" |
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