11.1 km | 03:01:47 | 16:21/km日期: 2018-05-26 15:02 - 總爬升: 252 m - 平均心率: 116 - 卡路里: 976 Cal - 平均步頻: 124 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(29)
Pace: 05'36" / 07'41" / 14'46" / 20'33" / 14'38" / 19'25" / 28'31" / 19'45" / 17'37" / 26'34" / 05'21" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1000 / 1000 |
2 | | 07'40" (+02'03") | 1000 / 2000 |
3 | | 14'46" (+09'09") | 1000 / 3000 |
4 | | 21'54" (+16'17") | 286 / 3286 |
5 | | 20'35" (+14'58") | 1000 / 4286 |
6 | | 13'06" (+07'29") | 1000 / 5286 |
7 | | 22'26" (+16'49") | 1000 / 6286 |
8 | | 25'39" (+20'02") | 1000 / 7286 |
9 | | 20'38" (+15'01") | 1000 / 8286 |
10 | | 15'33" (+09'56") | 1000 / 9286 |
11 | | 17'46" (+12'09") | 1000 / 10286 |
12 | | 14'08" (+08'31") | 823 / 11110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'41" | 00:13'17" |
3 | 14'46" | 00:28'03" |
4 | 20'33" | 00:48'36" |
5 | 14'38" | 01:03'14" |
6 | 19'25" | 01:22'39" |
7 | 28'31" | 01:51'10" |
8 | 19'45" | 02:10'55" |
9 | 17'37" | 02:28'32" |
10 | 26'34" | 02:55'06" |
11 | 05'21" | 03:00'27" |
11.1 | 12'03" | 03:01'47" |