5.2 km | 00:32:09 | 06:07/km日期: 2018-03-14 05:56 - 平均心率: 113 - 卡路里: 198 Cal - 總步數: 4780 - 平均步頻: 192 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 80%
Pace: 06'26" / 06'12" / -25349642'-41" / 25168202'55" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'05" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / -24913510'-20" / -254708'-15" / 25349661'08" / 00'03" / 00'03" / 00'04" / 00'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 06'24" (+00'33") | 1002 / 1002 | 190 / 81 |
3 | | 06'09" (+00'18") | 1006 / 2008 | 192 / 84 |
4 | | 05'51" | 1007 / 3016 | 193 / 88 |
5 | | 06'27" (+00'36") | 1008 / 4025 | 187 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 41.20 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | -25349642'-41" | -422493:-50'-3" |
4 | 25168202'55" | -3023:-47'-8" |
5 | 00'04" | -3023:-47'-4" |
6 | 00'04" | -3023:-47'00" |
7 | 00'03" | -3023:-46'-57" |
8 | 00'04" | -3023:-46'-53" |
9 | 00'04" | -3023:-46'-49" |
10 | 00'03" | -3023:-46'-46" |
11 | 00'03" | -3023:-46'-43" |
12 | 00'03" | -3023:-46'-40" |
13 | 00'04" | -3023:-46'-36" |
14 | 00'03" | -3023:-46'-33" |
15 | 00'03" | -3023:-46'-30" |
16 | 00'03" | -3023:-46'-27" |
17 | 00'03" | -3023:-46'-24" |
18 | 00'04" | -3023:-46'-20" |
19 | 00'04" | -3023:-46'-16" |
20 | 00'04" | -3023:-46'-12" |
21 | 00'04" | -3023:-46'-8" |
22 | 00'04" | -3023:-46'-4" |
23 | 00'04" | -3023:-46'00" |
24 | 00'04" | -3023:-45'-56" |
25 | 00'04" | -3023:-45'-52" |
26 | 00'04" | -3023:-45'-48" |
27 | 00'03" | -3023:-45'-45" |
28 | 00'04" | -3023:-45'-41" |
29 | 00'03" | -3023:-45'-38" |
30 | 00'04" | -3023:-45'-34" |
31 | 00'04" | -3023:-45'-30" |
32 | 00'04" | -3023:-45'-26" |
33 | 00'04" | -3023:-45'-22" |
34 | 00'04" | -3023:-45'-18" |
35 | 00'04" | -3023:-45'-14" |
36 | 00'04" | -3023:-45'-10" |
37 | 00'04" | -3023:-45'-6" |
38 | 00'04" | -3023:-45'-2" |
39 | 00'04" | -3023:-44'-58" |
40 | 00'03" | -3023:-44'-55" |
41 | 00'03" | -3023:-44'-52" |
42 | 00'03" | -3023:-44'-49" |
43 | 00'03" | -3023:-44'-46" |
44 | 00'04" | -3023:-44'-42" |
45 | 00'03" | -3023:-44'-39" |
46 | 00'04" | -3023:-44'-35" |
47 | 00'04" | -3023:-44'-31" |
48 | 00'04" | -3023:-44'-27" |
49 | 00'04" | -3023:-44'-23" |
50 | 00'04" | -3023:-44'-19" |
51 | 00'04" | -3023:-44'-15" |
52 | 00'04" | -3023:-44'-11" |
53 | 00'05" | -3023:-44'-6" |
54 | 00'04" | -3023:-44'-2" |
55 | 00'03" | -3023:-43'-59" |
56 | 00'04" | -3023:-43'-55" |
57 | 00'04" | -3023:-43'-51" |
58 | 00'04" | -3023:-43'-47" |
59 | 00'04" | -3023:-43'-43" |
60 | 00'04" | -3023:-43'-39" |
61 | 00'04" | -3023:-43'-35" |
62 | 00'03" | -3023:-43'-32" |
63 | 00'03" | -3023:-43'-29" |
64 | 00'03" | -3023:-43'-26" |
65 | 00'03" | -3023:-43'-23" |
66 | 00'04" | -3023:-43'-19" |
67 | 00'03" | -3023:-43'-16" |
68 | 00'04" | -3023:-43'-12" |
69 | 00'04" | -3023:-43'-8" |
70 | 00'04" | -3023:-43'-4" |
71 | 00'03" | -3023:-43'-1" |
72 | 00'04" | -3023:-42'-57" |
73 | 00'04" | -3023:-42'-53" |
74 | 00'04" | -3023:-42'-49" |
75 | 00'04" | -3023:-42'-45" |
76 | 00'03" | -3023:-42'-42" |
77 | 00'04" | -3023:-42'-38" |
78 | 00'04" | -3023:-42'-34" |
79 | 00'03" | -3023:-42'-31" |
80 | 00'04" | -3023:-42'-27" |
81 | 00'04" | -3023:-42'-23" |
82 | 00'04" | -3023:-42'-19" |
83 | 00'04" | -3023:-42'-15" |
84 | 00'04" | -3023:-42'-11" |
85 | 00'04" | -3023:-42'-7" |
86 | 00'04" | -3023:-42'-3" |
87 | 00'04" | -3023:-41'-59" |
88 | 00'03" | -3023:-41'-56" |
89 | 00'03" | -3023:-41'-53" |
90 | 00'03" | -3023:-41'-50" |
91 | 00'03" | -3023:-41'-47" |
92 | 00'03" | -3023:-41'-44" |
93 | 00'04" | -3023:-41'-40" |
94 | 00'04" | -3023:-41'-36" |
95 | 00'04" | -3023:-41'-32" |
96 | 00'04" | -3023:-41'-28" |
97 | 00'04" | -3023:-41'-24" |
98 | 00'04" | -3023:-41'-20" |
99 | 00'04" | -3023:-41'-16" |
100 | 00'04" | -3023:-41'-12" |
101 | 00'04" | -3023:-41'-8" |
102 | 00'03" | -3023:-41'-5" |
103 | 00'03" | -3023:-41'-2" |
104 | 00'03" | -3023:-40'-59" |
105 | 00'03" | -3023:-40'-56" |
106 | 00'03" | -3023:-40'-53" |
107 | 00'03" | -3023:-40'-50" |
108 | 00'03" | -3023:-40'-47" |
109 | 00'03" | -3023:-40'-44" |
110 | 00'03" | -3023:-40'-41" |
111 | 00'03" | -3023:-40'-38" |
112 | 00'03" | -3023:-40'-35" |
113 | 00'03" | -3023:-40'-32" |
114 | 00'03" | -3023:-40'-29" |
115 | 00'03" | -3023:-40'-26" |
116 | 00'04" | -3023:-40'-22" |
117 | 00'05" | -3023:-40'-17" |
118 | 00'05" | -3023:-40'-12" |
119 | 00'04" | -3023:-40'-8" |
120 | 00'03" | -3023:-40'-5" |
121 | 00'04" | -3023:-40'-1" |
122 | 00'04" | -3023:-39'-57" |
123 | 00'04" | -3023:-39'-53" |
124 | 00'04" | -3023:-39'-49" |
125 | 00'04" | -3023:-39'-45" |
126 | 00'04" | -3023:-39'-41" |
127 | 00'04" | -3023:-39'-37" |
128 | 00'04" | -3023:-39'-33" |
129 | 00'04" | -3023:-39'-29" |
130 | 00'04" | -3023:-39'-25" |
131 | 00'04" | -3023:-39'-21" |
132 | 00'05" | -3023:-39'-16" |
133 | 00'04" | -3023:-39'-12" |
134 | 00'05" | -3023:-39'-7" |
135 | 00'03" | -3023:-39'-4" |
136 | 00'04" | -3023:-39'00" |
137 | 00'03" | -3023:-38'-57" |
138 | 00'03" | -3023:-38'-54" |
139 | 00'04" | -3023:-38'-50" |
140 | 00'03" | -3023:-38'-47" |
141 | 00'03" | -3023:-38'-44" |
142 | 00'03" | -3023:-38'-41" |
143 | 00'03" | -3023:-38'-38" |
144 | 00'04" | -3023:-38'-34" |
145 | 00'04" | -3023:-38'-30" |
146 | 00'04" | -3023:-38'-26" |
147 | 00'04" | -3023:-38'-22" |
148 | 00'03" | -3023:-38'-19" |
149 | 00'05" | -3023:-38'-14" |
150 | 00'04" | -3023:-38'-10" |
151 | 00'04" | -3023:-38'-6" |
152 | 00'03" | -3023:-38'-3" |
153 | 00'03" | -3023:-38'00" |
154 | 00'04" | -3023:-37'-56" |
155 | -24913510'-20" | -418248:-48'-16" |
156 | -254708'-15" | -422493:-56'-31" |
157 | 25349661'08" | 00:24'37" |
158 | 00'03" | 00:24'40" |
159 | 00'03" | 00:24'43" |
160 | 00'04" | 00:24'47" |
5.2 | 00'00" | 00:24'51" |