12.0 km | 01:07:05 | 05:34/km日期: 2018-05-21 22:59 - 卡路里: 773 Cal - 平均步頻: 166
Pace: 05'47" / 05'53" / 06'03" / 05'34" / 10'47" / 05'38" / 05'41" / 05'21" / 05'27" / 05'26" / 04'52" / 315'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'55") | 1000 / 1000 |
2 | | 05'51" (+01'00") | 1000 / 2000 |
3 | | 06'02" (+01'11") | 1000 / 3000 |
4 | | 05'34" (+00'43") | 1000 / 4000 |
5 | | 06'04" (+01'13") | 1000 / 5000 |
6 | | 05'38" (+00'47") | 1000 / 6000 |
7 | | 05'40" (+00'49") | 1000 / 7000 |
8 | | 05'21" (+00'30") | 1000 / 8000 |
9 | | 05'26" (+00'35") | 1000 / 9000 |
10 | | 05'26" (+00'35") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 05'16" (+00'25") | 1000 / 12000 |
13 | | 05'09" (+00'18") | 17 / 12017 |
5月累積里程 : 198.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'53" | 00:11'40" |
3 | 06'03" | 00:17'43" |
4 | 05'34" | 00:23'17" |
5 | 10'47" | 00:34'04" |
6 | 05'38" | 00:39'42" |
7 | 05'41" | 00:45'23" |
8 | 05'21" | 00:50'44" |
9 | 05'27" | 00:56'11" |
10 | 05'26" | 01:01'37" |
11 | 04'52" | 01:06'29" |
12.0 | 05'16" | 01:11'51" |