12.5 km | 01:22:41 | 06:37/km日期: 2018-05-20 11:09 - 平均心率: 139 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 06'05" / 06'08" / 06'10" / 06'11" / 06'13" / 05'56" / 06'09" / 05'59" / 06'14" / 05'43" / 06'22" / 10'27" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'07") | 1000 / 1000 |
2 | | 06'08" (+02'12") | 1000 / 2000 |
3 | | 06'10" (+02'14") | 1000 / 3000 |
4 | | 06'10" (+02'14") | 1000 / 4000 |
5 | | 06'10" (+02'14") | 882 / 4882 |
6 | | 05'57" (+02'01") | 1000 / 5882 |
7 | | 06'06" (+02'10") | 1000 / 6882 |
8 | | 06'00" (+02'04") | 1000 / 7882 |
9 | | 06'12" (+02'16") | 1000 / 8882 |
10 | | 05'38" (+01'42") | 1000 / 9882 |
11 | | 06'26" (+02'30") | 1000 / 10882 |
12 | | 06'09" (+02'13") | 591 / 11474 |
13 | | 20'51" (+16'55") | 95 / 11570 |
14 | | 02:21'14" (+17'18") | 1 / 11571 |
15 | | 05'04" (+01'08") | 100 / 11671 |
16 | | 33'29" (+29'33") | 45 / 11716 |
17 | | 01:18'59" (+15'03") | 2 / 11719 |
18 | | 04'36" (+00'40") | 100 / 11819 |
19 | | 15'46" (+11'50") | 154 / 11973 |
20 | | 20'51" (+16'55") | 7 / 11981 |
21 | | 04'19" (+00'23") | 100 / 12081 |
22 | | 14'53" (+10'57") | 151 / 12233 |
23 | | 38'51" (+34'55") | 4 / 12237 |
24 | | 03'56" | 100 / 12337 |
25 | | 15'18" (+11'22") | 131 / 12469 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 163.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'08" | 00:12'13" |
3 | 06'10" | 00:18'23" |
4 | 06'11" | 00:24'34" |
5 | 06'13" | 00:30'47" |
6 | 05'56" | 00:36'43" |
7 | 06'09" | 00:42'52" |
8 | 05'59" | 00:48'51" |
9 | 06'14" | 00:55'05" |
10 | 05'43" | 01:00'48" |
11 | 06'22" | 01:07'10" |
12 | 10'27" | 01:17'37" |
12.5 | 10'51" | 01:22'43" |