11.4 km | 01:10:21 | 06:11/km日期: 2018-05-20 05:42 - 卡路里: 628 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 07'04" / 06'39" / 06'41" / 06'19" / 06'08" / 06'16" / 06'03" / 06'02" / 06'06" / 05'32" / 05'32" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'33") | 1000 / 1000 |
2 | | 06'37" (+01'06") | 1000 / 2000 |
3 | | 06'42" (+01'11") | 1000 / 3000 |
4 | | 06'18" (+00'47") | 1000 / 4000 |
5 | | 06'08" (+00'37") | 1000 / 5000 |
6 | | 06'15" (+00'44") | 1000 / 6000 |
7 | | 06'03" (+00'32") | 1000 / 7000 |
8 | | 06'01" (+00'30") | 1000 / 8000 |
9 | | 06'06" (+00'35") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 05'34" (+00'03") | 356 / 11356 |
5月累積里程 :
419.73 km Asics nimbus 累積 :
1316.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'39" | 00:13'43" |
3 | 06'41" | 00:20'24" |
4 | 06'19" | 00:26'43" |
5 | 06'08" | 00:32'51" |
6 | 06'16" | 00:39'07" |
7 | 06'03" | 00:45'10" |
8 | 06'02" | 00:51'12" |
9 | 06'06" | 00:57'18" |
10 | 05'32" | 01:02'50" |
11 | 05'32" | 01:08'22" |
11.4 | 05'34" | 01:10'21" |