22.9 km | 02:49:53 | 07:26/km日期: 2018-05-19 05:46 - 總爬升: 220 m - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 07'44" / 06'52" / 06'51" / 07'16" / 07'03" / 07'04" / 07'50" / 08'21" / 08'03" / 08'52" / 08'42" / 07'43" / 07'22" / 07'00" / 06'44" / 12'39" / 07'09" / 07'27" / 07'06" / 07'10" / 09'16" / 07'01" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'06") | 1000 / 3000 |
| 4 | | 07'15" (+00'31") | 1000 / 4000 |
| 5 | | 07'02" (+00'18") | 1000 / 5000 |
| 6 | | 07'04" (+00'20") | 1000 / 6000 |
| 7 | | 07'39" (+00'55") | 1000 / 7000 |
| 8 | | 08'31" (+01'47") | 1000 / 8000 |
| 9 | | 07'58" (+01'14") | 1000 / 9000 |
| 10 | | 08'55" (+02'11") | 1000 / 10000 |
| 11 | | 08'42" (+01'58") | 1000 / 11000 |
| 12 | | 07'42" (+00'58") | 1000 / 12000 |
| 13 | | 07'21" (+00'37") | 1000 / 13000 |
| 14 | | 07'00" (+00'16") | 1000 / 14000 |
| 15 | | 06'44" | 1000 / 15000 |
| 16 | | 07'20" (+00'36") | 1000 / 16000 |
| 17 | | 07'09" (+00'25") | 1000 / 17000 |
| 18 | | 07'26" (+00'42") | 1000 / 18000 |
| 19 | | 07'06" (+00'22") | 1000 / 19000 |
| 20 | | 07'08" (+00'24") | 1000 / 20000 |
| 21 | | 07'11" (+00'27") | 1000 / 21000 |
| 22 | | 07'01" (+00'17") | 1000 / 22000 |
| 23 | | 07'02" (+00'18") | 854 / 22854 |
5月累積里程 :
419.73 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'52" | 00:14'36" |
| 3 | 06'51" | 00:21'27" |
| 4 | 07'16" | 00:28'43" |
| 5 | 07'03" | 00:35'46" |
| 6 | 07'04" | 00:42'50" |
| 7 | 07'50" | 00:50'40" |
| 8 | 08'21" | 00:59'01" |
| 9 | 08'03" | 01:07'04" |
| 10 | 08'52" | 01:15'56" |
| 11 | 08'42" | 01:24'38" |
| 12 | 07'43" | 01:32'21" |
| 13 | 07'22" | 01:39'43" |
| 14 | 07'00" | 01:46'43" |
| 15 | 06'44" | 01:53'27" |
| 16 | 12'39" | 02:06'06" |
| 17 | 07'09" | 02:13'15" |
| 18 | 07'27" | 02:20'42" |
| 19 | 07'06" | 02:27'48" |
| 20 | 07'10" | 02:34'58" |
| 21 | 09'16" | 02:44'14" |
| 22 | 07'01" | 02:51'15" |
| 22.9 | 07'02" | 02:57'16" |
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