18.6 km | 01:39:59 | 05:22/km日期: 2018-05-21 18:18 - 卡路里: 1004 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(22)
Pace: 05'52" / 05'04" / 04'53" / 07'04" / 04'47" / 05'15" / 03'56" / 05'38" / 04'48" / 04'46" / 05'49" / 04'55" / 05'14" / 05'05" / 05'36" / 05'10" / 06'58" / 05'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'55") | 1000 / 1000 |
| 2 | | 05'04" (+01'08") | 1000 / 2000 |
| 3 | | 04'52" (+00'56") | 1000 / 3000 |
| 4 | | 07'03" (+03'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'51") | 1000 / 5000 |
| 6 | | 05'14" (+01'18") | 1000 / 6000 |
| 7 | | 03'56" | 1000 / 7000 |
| 8 | | 05'38" (+01'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'51") | 1000 / 9000 |
| 10 | | 04'46" (+00'50") | 1000 / 10000 |
| 11 | | 05'49" (+01'53") | 1000 / 11000 |
| 12 | | 04'54" (+00'58") | 1000 / 12000 |
| 13 | | 05'13" (+01'17") | 1000 / 13000 |
| 14 | | 05'05" (+01'09") | 1000 / 14000 |
| 15 | | 05'36" (+01'40") | 1000 / 15000 |
| 16 | | 05'09" (+01'13") | 1000 / 16000 |
| 17 | | 06'58" (+03'02") | 1000 / 17000 |
| 18 | | 05'35" (+01'39") | 1000 / 18000 |
| 19 | | 06'08" (+02'12") | 584 / 18584 |
100分(補給，紅綠燈，上廁所不停錶)
#20分熱身＋60分法克電特＋20分緩和
5月累積里程 :
362.17 km 
NIKE LUNARACER 4 844562-414 累積 :
369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 04'53" | 00:15'49" |
| 4 | 07'04" | 00:22'53" |
| 5 | 04'47" | 00:27'40" |
| 6 | 05'15" | 00:32'55" |
| 7 | 03'56" | 00:36'51" |
| 8 | 05'38" | 00:42'29" |
| 9 | 04'48" | 00:47'17" |
| 10 | 04'46" | 00:52'03" |
| 11 | 05'49" | 00:57'52" |
| 12 | 04'55" | 01:02'47" |
| 13 | 05'14" | 01:08'01" |
| 14 | 05'05" | 01:13'06" |
| 15 | 05'36" | 01:18'42" |
| 16 | 05'10" | 01:23'52" |
| 17 | 06'58" | 01:30'50" |
| 18 | 05'35" | 01:36'25" |
| 18.6 | 06'08" | 01:40'00" |
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