10.3 km | 01:14:11 | 07:13/km日期: 2012-10-30 05:32 - 總爬升: 364 m - 地點: 三峽鳶山 - 天氣: 涼爽 - 卡路里: 520 Cal - 溫度: 22°C - 濕度: 84%
Pace: 06'17" / 07'33" / 08'39" / 07'08" / 06'24" / 08'04" / 08'41" / 07'20" / 06'06" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 999 / 999 |
| 2 | | 07'35" (+01'29") | 1005 / 2005 |
| 3 | | 08'38" (+02'32") | 1004 / 3010 |
| 4 | | 07'04" (+00'58") | 1003 / 4013 |
| 5 | | 06'26" (+00'20") | 1002 / 5016 |
| 6 | | 08'03" (+01'57") | 1011 / 6027 |
| 7 | | 08'44" (+02'38") | 1001 / 7029 |
| 8 | | 07'15" (+01'09") | 1008 / 8038 |
| 9 | | 06'06" | 998 / 9036 |
| 10 | | 06'11" (+00'05") | 1007 / 10043 |
10月累積里程 :
237.55 km 
Adidas Adizero Tempo 五指鞋 累積 :
1629.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'33" | 00:13'50" |
| 3 | 08'39" | 00:22'29" |
| 4 | 07'08" | 00:29'37" |
| 5 | 06'24" | 00:36'01" |
| 6 | 08'04" | 00:44'05" |
| 7 | 08'41" | 00:52'46" |
| 8 | 07'20" | 01:00'06" |
| 9 | 06'06" | 01:06'12" |
| 10 | 06'14" | 01:12'26" |
| 10.3 | 06'29" | 01:14'11" |
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