16.8 km | 07:39:50 | 27:19/km日期: 2018-05-20 10:31 - 總爬升: 974 m - 平均心率: 110 - 卡路里: 1974 Cal - 平均步頻: 112 - 溫度: 35°C - 濕度: 57%
Pace: 23'56" / 48'09" / 25'07" / 22'33" / 14'22" / 15'48" / 24'10" / 25'38" / 35'30" / 33'31" / 27'01" / 22'47" / 42'59" / 27'46" / 42'08" / 17'09" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'55" (+09'34") | 1000 / 1000 |
2 | | 48'08" (+33'47") | 1000 / 2000 |
3 | | 25'07" (+10'46") | 1000 / 3000 |
4 | | 22'33" (+08'12") | 1000 / 4000 |
5 | | 14'21" | 1000 / 5000 |
6 | | 15'47" (+01'26") | 1000 / 6000 |
7 | | 24'10" (+09'49") | 1000 / 7000 |
8 | | 25'37" (+11'16") | 1000 / 8000 |
9 | | 35'30" (+21'09") | 1000 / 9000 |
10 | | 33'30" (+19'09") | 1000 / 10000 |
11 | | 27'01" (+12'40") | 1000 / 11000 |
12 | | 22'47" (+08'26") | 1000 / 12000 |
13 | | 42'58" (+28'37") | 1000 / 13000 |
14 | | 27'46" (+13'25") | 1000 / 14000 |
15 | | 42'08" (+27'47") | 1000 / 15000 |
16 | | 17'08" (+02'47") | 1000 / 16000 |
17 | | 13'39" | 826 / 16826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 152.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'56" | 00:23'56" |
2 | 48'09" | 01:12'05" |
3 | 25'07" | 01:37'12" |
4 | 22'33" | 01:59'45" |
5 | 14'22" | 02:14'07" |
6 | 15'48" | 02:29'55" |
7 | 24'10" | 02:54'05" |
8 | 25'38" | 03:19'43" |
9 | 35'30" | 03:55'13" |
10 | 33'31" | 04:28'44" |
11 | 27'01" | 04:55'45" |
12 | 22'47" | 05:18'32" |
13 | 42'59" | 06:01'31" |
14 | 27'46" | 06:29'17" |
15 | 42'08" | 07:11'25" |
16 | 17'09" | 07:28'34" |
16.8 | 13'39" | 07:39'51" |