21.0 km | 02:11:44 | 06:16/km日期: 2018-05-20 07:29 - 總爬升: 309 m - 平均心率: 155 - 卡路里: 1492 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82%
Pace: 05'51" / 05'33" / 05'28" / 05'40" / 05'52" / 08'28" / 06'17" / 11'37" / 05'50" / 05'37" / 18'45" / 05'20" / 10'18" / 06'00" / 08'28" / 10'46" / 07'03" / 06'48" / 07'40" / 18'25" / 07'24" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'31") | 1000 / 1000 |
2 | | 05'33" (+00'14") | 1000 / 2000 |
3 | | 05'28" (+00'09") | 1000 / 3000 |
4 | | 05'40" (+00'21") | 1000 / 4000 |
5 | | 05'51" (+00'32") | 1000 / 5000 |
6 | | 05'53" (+00'34") | 1000 / 6000 |
7 | | 06'06" (+00'47") | 1000 / 7000 |
8 | | 05'50" (+00'31") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 05'37" (+00'18") | 1000 / 10000 |
11 | | 06'04" (+00'45") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 05'52" (+00'33") | 1000 / 13000 |
14 | | 06'00" (+00'41") | 1000 / 14000 |
15 | | 08'28" (+03'09") | 1000 / 15000 |
16 | | 06'42" (+01'23") | 1000 / 16000 |
17 | | 06'47" (+01'28") | 1000 / 17000 |
18 | | 06'47" (+01'28") | 1000 / 18000 |
19 | | 07'40" (+02'21") | 1000 / 19000 |
20 | | 06'56" (+01'37") | 1000 / 20000 |
21 | | 07'22" (+02'03") | 1000 / 21000 |
22 | | 11'29" (+06'10") | 3 / 21003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 121.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'33" | 00:11'24" |
3 | 05'28" | 00:16'52" |
4 | 05'40" | 00:22'32" |
5 | 05'52" | 00:28'24" |
6 | 08'28" | 00:36'52" |
7 | 06'17" | 00:43'09" |
8 | 11'37" | 00:54'46" |
9 | 05'50" | 01:00'36" |
10 | 05'37" | 01:06'13" |
11 | 18'45" | 01:24'58" |
12 | 05'20" | 01:30'18" |
13 | 10'18" | 01:40'36" |
14 | 06'00" | 01:46'36" |
15 | 08'28" | 01:55'04" |
16 | 10'46" | 02:05'50" |
17 | 07'03" | 02:12'53" |
18 | 06'48" | 02:19'41" |
19 | 07'40" | 02:27'21" |
20 | 18'25" | 02:45'46" |
21 | 07'24" | 02:53'10" |
21.0 | 08'40" | 02:53'12" |