11.6 km | 01:18:29 | 06:46/km日期: 2014-02-15 16:15 - 地點: 草屯中山公園 - 天氣: 陰天 - 平均心率: 186 - 卡路里: 1695 Cal - 溫度: 18°C - 濕度: 57%
Pace: 08'09" / 05'15" / 05'26" / 05'34" / 05'41" / 05'36" / 05'46" / 05'49" / 06'04" / 07'02" / 10'04" / 13'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'56") | 403 / 403 |
| 2 | | 08'35" (+03'26") | 397 / 800 |
| 3 | | 05'09" | 403 / 1204 |
| 4 | | 05'17" (+00'08") | 406 / 1610 |
| 5 | | 05'16" (+00'07") | 401 / 2012 |
| 6 | | 05'22" (+00'13") | 402 / 2415 |
| 7 | | 05'29" (+00'20") | 403 / 2818 |
| 8 | | 05'34" (+00'25") | 394 / 3213 |
| 9 | | 05'35" (+00'26") | 396 / 3610 |
| 10 | | 05'31" (+00'22") | 403 / 4013 |
| 11 | | 05'36" (+00'27") | 412 / 4426 |
| 12 | | 05'39" (+00'30") | 392 / 4819 |
| 13 | | 05'48" (+00'39") | 399 / 5218 |
| 14 | | 05'23" (+00'14") | 404 / 5622 |
| 15 | | 05'42" (+00'33") | 408 / 6031 |
| 16 | | 05'42" (+00'33") | 396 / 6428 |
| 17 | | 05'53" (+00'44") | 407 / 6835 |
| 18 | | 05'47" (+00'38") | 394 / 7229 |
| 19 | | 05'45" (+00'36") | 398 / 7628 |
| 20 | | 05'46" (+00'37") | 397 / 8026 |
| 21 | | 06'03" (+00'54") | 409 / 8436 |
| 22 | | 06'06" (+00'57") | 404 / 8840 |
| 23 | | 06'09" (+01'00") | 400 / 9241 |
| 24 | | 06'49" (+01'40") | 400 / 9641 |
| 25 | | 07'48" (+02'39") | 399 / 10040 |
| 26 | | 08'26" (+03'17") | 408 / 10449 |
| 27 | | 12'05" (+06'56") | 397 / 10846 |
| 28 | | 10'52" (+05'43") | 409 / 11255 |
| 29 | | 13'23" (+08'14") | 383 / 11639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
67.34 km 
New Balance 1080 累積 :
8838.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'15" | 00:13'24" |
| 3 | 05'26" | 00:18'50" |
| 4 | 05'34" | 00:24'24" |
| 5 | 05'41" | 00:30'05" |
| 6 | 05'36" | 00:35'41" |
| 7 | 05'46" | 00:41'27" |
| 8 | 05'49" | 00:47'16" |
| 9 | 06'04" | 00:53'20" |
| 10 | 07'02" | 01:00'22" |
| 11 | 10'04" | 01:10'26" |
| 11.6 | 13'57" | 01:18'29" |
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