10.7 km | 01:21:23 | 07:35/km日期: 2018-05-20 06:38 - 平均心率: 139 - 卡路里: 459 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 07'28" / 06'50" / 06'58" / 06'51" / 06'38" / 07'32" / 07'28" / 29'47" / 23'14" / 15'16" / 23'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'47") | 1000 / 1000 |
| 2 | | 06'49" (+01'07") | 1000 / 2000 |
| 3 | | 06'58" (+01'16") | 1000 / 3000 |
| 4 | | 06'50" (+01'08") | 1000 / 4000 |
| 5 | | 06'49" (+01'07") | 420 / 4420 |
| 6 | | 06'27" (+00'45") | 1000 / 5420 |
| 7 | | 06'18" (+00'36") | 1000 / 6420 |
| 8 | | 06'31" (+00'49") | 1000 / 7420 |
| 9 | | 09'52" (+04'10") | 1000 / 8420 |
| 10 | | 05'42" | 259 / 8680 |
| 11 | | 11'58" (+06'16") | 1000 / 9680 |
| 12 | | 08'09" (+02'27") | 1000 / 10680 |
| 13 | | 13'34" (+07'52") | 45 / 10725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 140.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'50" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 06'51" | 00:28'07" |
| 5 | 06'38" | 00:34'45" |
| 6 | 07'32" | 00:42'17" |
| 7 | 07'28" | 00:49'45" |
| 8 | 29'47" | 01:19'32" |
| 9 | 23'14" | 01:42'46" |
| 10 | 15'16" | 01:58'02" |
| 10.7 | 23'40" | 02:15'13" |
展開計圈分析
留言 
