14.7 km | 01:33:36 | 06:23/km日期: 2018-05-20 05:03 - 總爬升: 257 m - 平均心率: 155 - 卡路里: 1101 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 07'06" / 07'10" / 05'47" / 05'46" / 06'05" / 06'00" / 06'06" / 06'03" / 06'11" / 06'31" / 05'55" / 06'02" / 09'53" / 06'29" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'12") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'47" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'03" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 06'25" (+00'40") | 1000 / 10000 |
| 11 | | 05'55" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 12'17" (+06'32") | 652 / 14652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 183.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'10" | 00:14'16" |
| 3 | 05'47" | 00:20'03" |
| 4 | 05'46" | 00:25'49" |
| 5 | 06'05" | 00:31'54" |
| 6 | 06'00" | 00:37'54" |
| 7 | 06'06" | 00:44'00" |
| 8 | 06'03" | 00:50'03" |
| 9 | 06'11" | 00:56'14" |
| 10 | 06'31" | 01:02'45" |
| 11 | 05'55" | 01:08'40" |
| 12 | 06'02" | 01:14'42" |
| 13 | 09'53" | 01:24'35" |
| 14 | 06'29" | 01:31'04" |
| 14.7 | 08'01" | 01:36'18" |
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